It’s no secret that vegetables — which are loaded with fiber, vitamins, minerals, and antioxidants — are a must-have in a healthy diet.
Although all vegetables are healthy, several stand out for their supply of nutrients and powerful health benefits.
Here are 14 of the most nutrient-dense veggies available.
1. Spinach
This leafy green tops the chart as one of the most nutrient-dense vegetables.
That’s because 1 cup (30 grams (g)) Trusted Sourceof raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories.
Spinach also boasts antioxidants, which may helpTrusted Source reduce your chance of developing diseases such as cancer.
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