Diet

Elevating claims about the healthfulness of certain diets to the level of the sacred is a striking phenomena. So much so that, for some, criticism of a diet can feel like criticism of the self. Read More.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? Read More.

As noted in a news release from PCRM, the survey was completed by over 2,000 women who participated in a nationwide online poll. Read More.

Here’s what broccolini is, why it’s so popular and how it can benefit your health. Read More.

When hunger strikes, grab this tasty, dietitian-approved protein-rich snack for weight loss. Read More.

Processed foods vary greatly in their nutritional quality – and the number and type of food additives used to manufacture them. Read More.

These foods are packed with antioxidants, fiber and omega-3s to help stave off chronic inflammation as you age. Read More.

Eating a handful of almonds each day delivers steady energy, supports heart health and keeps hunger in check—all thanks to their blend of protein, fiber and healthy fats that make them satisfying and nutrient-dense, comments Young. Read More.

Yes, they contain lots of healthy nutrients, but you may not want to go overboard. Read More.

It's probably not what you'd expect. Read More.

During a recent cabinet meeting, the Health Secretary said he’s working with other cabinet members to force medical schools to include more curriculum on diet. Read More.

In a groundbreaking study published in European Geriatric Medicine, researchers explored the effects of personalized dietary advice tailored to boost protein intake amongst older adults living in the Read More.

Discover how Japan’s ancient washoku dietary tradition may hold modern answers to living longer, eating cleaner, and protecting the planet, all supported by science. Read More.

A new study shows ditching ultra-processed foods like microwave meals, sodas and packaged cookies nearly doubled weight loss in overweight adults over the span of two months. Read More.

Smoking was a key confounding factor, and outside experts caution against conclusions of causality. Read More.