Diet

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Why Mounjaro Tops Ozempic for Weight Loss
In the first head-to-head trial of its kind, people with obesity who took tirzepatide (sold under the brand names Mounjaro and Zepbound) lost more weight and inches from their waist than those who took semaglutide (Ozempic, Wegovy). Read More.
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Mushroom coffee benefits: What science says about this trending brew
Explore the cognitive, mood-enhancing, and anti-fatigue benefits of medicinal mushrooms like lion’s mane and cordyceps, supported by scientific research and traditional use. Read More.
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FDA, NIH Roll Out Nutrition Program Under RFK Jr. Agenda
The FDA and NIH are pushing out a joint research initiative that will explore nutrition issues and infant dietary exposures, fueling US health secretary Robert F. Kennedy Jr.’s agenda to scrutinize the food supply. Read More.
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Registered dietitian answers 5 key questions about fiber, weight loss
A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements like psyllium husk can aid weight loss, and more in this podcast. Read More.
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The Tiny Seeds with Mighty Health Benefits: Why Hemp Seeds Deserve a Place in Your Diet
Hemp seeds might be small in size, but they pack a tremendous nutritional punch. These unassuming seeds, derived from the Cannabis sativa plant (but without the psychoactive effects), are increasingly recognized by health enthusiasts and nutritionists alike for their remarkable health benefits. Read More.
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Sorghum rises as sustainable, high-protein heritage grain in American agriculture
American-grown heritage grain sorghum offers twice the amount of protein content as quinoa and four times that of rice while being drought-tolerant and gluten-free. Read More.
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RFK and The Great Seed Oil Controversy: What Science Tells Us About Your Cooking Oil
The debate over seed oils has ignited into a full-blown cultural war. When HHS Secretary Robert F. Kennedy Jr. declared it was time to "make frying oil tallow again," he threw gasoline on an already blazing nutritional controversy. Read More.
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Kissing after eating gluten is safe for most people with celiac disease, new study finds
The researchers wanted to learn whether a person with celiac disease could kiss a person who had just eaten gluten without triggering any symptoms. Read More.
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Brain Researchers Sound Alarm Over Everyday Product
New research shows that tiny plastic particles get into your saliva when you chew gum. This finding comes from a study presented at an American Chemical Society meeting that's still being reviewed by other scientists. Read More.
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Type 2 diabetes: 2 common food additive mixes linked to raised risk
Two certain mixtures of common food additives, which include aspartame, sucralose, and many other sweeteners, can increase a person's chance of developing type 2 diabetes, a new study has found. Read More.
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Farmers First Agenda aims to deliver healthy foods and lower costs
AFPI has released its new "Farmers First Agenda" to reduce the cost of production for farmers, bring down the cost of food and make healthy, natural food more accessible to Americans. Read More.
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Colorectal cancer: Vitamin D may help decrease risk
Vitamin D supplements may help decrease the risk of colorectal cancer and improve survival for people with colorectal cancer, a literature review of 50 studies has found. Read More.
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How to start a plant-based diet
Discover the steps to begin a plant-based diet. Mayo Clinic Press provides expert guidance on transitioning to a plant-based lifestyle. Read More.
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TikTok's 'oatzempic' weight loss drink: Does it work and is it safe?
"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss. Experts shared the pros and cons of the drink. Read More.
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Ultra-processed foods tied to 124,000 premature deaths over 2 years in U.S., study finds
A study released Monday links more than 124,000 preventable, premature deaths in the United States over two years to adverse health affects from consuming ultra-processed foods. Read More.
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