Diet

Registered dietitians explain why a raspberry banana yogurt parfait is the best high-fiber breakfast for better blood sugar and how the nutrients in this meal support stable blood sugar levels. Read More.

Choosing sourdough can make bread more enjoyable and easier to digest thanks to its slow fermentation process. Read More.

A first-of-its-kind study in twins found that taking daily protein and prebiotic supplements can improve memory test scores in people over age 60. Read More.

Shopping for bread can be overwhelming. With so many options available, knowing what types to buy can be difficult, especially if nutrition is a priority. It doesn't help that many store-bought packaged breads have extensive ingredient lists, which can be daunting to navigate. Read More.

When you pick up a prescription from your local pharmacy, you’re given instructions on how to take the medication. But when you purchase a dietary supplement like turmeric, you likely aren’t getting the same detailed advice. Read More.

A new analysis suggests that people who stop taking Ozempic-like medications keep off about 25 percent of the weight they lost, up to a year later. But here's the catch: it's not known how much of this weight loss is muscle rather than fat. Read More.

New dietary guidelines embrace full-fat dairy but cap saturated fat at 10% of daily calories. We asked experts to untangle the confusing math for your diet. Read More.

Snacking often gets a bad rap–especially when you do it before bed. But, for the 48% of U.S. adults who have hypertension (high blood pressure) according to the Centers for Disease Control and Prevention, a before-bed snack may actually be beneficial for your health.1 Indeed, as long as you choose the right foods, having a bite to eat at night can help you manage high blood pressure—and these snacks are great at other times of the day, too. Read More.

Explore behavior modification ideas for managing weight, including making small changes to your environment, mealtimes, food preparation and exercise routines. Read More.

Nicotinamide adenine dinucleotide (NAD) is a molecule derived, among others, from vitamin B3. Read More.

Health Secretary Robert F. Kennedy Jr. announced a new push Thursday to get medical schools to teach more about nutrition. Read More.

A diet rich in leafy greens, berries, nuts, whole grains and olive oil may support cognitive health. Read More.

According to the American Heart Association's 2026 Heart Disease and Stroke Statistics Update, the number of deaths from heart disease and strokes has declined; nevertheless, heart disease still claims more lives in the U.S. than any other cause. Read More.

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As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight Read More.