Diet

Discover a surprising twist about a nutrient you thought you understood—and why your usual go-to food might not be the real star after all. Read More.

A surprising biological shortcut has researchers rethinking how the body’s internal furnace can be switched on. Read More.

A simple shift in perspective is transforming how people approach a long-standing everyday struggle—and the results are catching experts’ attention. Read More.

What if the key to slowing life’s wear and tear is something you already eat every day—but probably don’t realize how much of it you’re really getting? Read More.

A surprising discovery may change everything you thought you knew about one of the world’s most commonly avoided foods. Read More.

A new scientific breakthrough challenges everything we thought we knew about how the body burns fat — and the secret lies deep within your cells. Read More.

Scientists have uncovered a sobering link between your pint glass and one of the brain’s deadliest dangers. Read More.

Canadian researchers discover how dairy, sugar, and food allergies trigger nightmares. Read More.

Discover how Japan’s ancient washoku dietary tradition may hold modern answers to living longer, eating cleaner, and protecting the planet, all supported by science. Read More.

A toxicologist explains why some moldy foods, like hard cheeses, can be safely trimmed and eaten—while spoiled meats are always dangerous. The article explores the hidden toxins produced by molds and bacteria in everyday foods, and why knowing the difference could protect your health. Read More.

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet high in fat and sugar. Read More.

Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates, stevia, and monk fruit. Read More.

The number of people using injectable obesity treatments is increasing rapidly, and it is leading to declines in obesity, according to a new survey by the Gallup National Health and Well-Being Index. Read More.

Most of the products the study tested contained much less lead than the FDA deems unsafe, but some did have a concerning amount. Read More.

About 60,000 children have avoided developing peanut allergies after 2015 guidance upended medical practice by recommending introducing the allergen to infants starting as early as 4 months, a new study finds. Read More.