Diet

Drinking a shot of olive oil every morning has ancient roots and is trending for its potential health benefits. Read More.

As we get older, eating habits can change for variety of reasons (hunger and appetite) cues change and certain foods may not agree with you like they once did). Read More.

Eating healthy can seem impossible. One minute you’re intermittent fasting, the next you’re planning for a snack every two hours.And while those habits might seem like an effective nutrition strategy, there’s a reason they aren’t always working as well as you expect.“Many people are making well intentioned choices, but they’re missing key pieces of the puzzle,” says Ulysses Wu, MD, with Hartford HealthCare. Read More.

Intermittent fasting, the eating plan that involves creating set amounts of time during which you fast or eat, has risen and fallen in popularity over the years. Read More.

Do you like to eat breakfast before a morning workout or train on an empty stomach? For me, it depends. Over the years, I’ve experimented with fasted and non-fasted training, and my conclusion is that there’s no hard and fast rule as to which is best. Read More.

When it comes to weight loss, convenience foods can either help or hinder your progress. While these foods may have a bad reputation, many options can actually support your weight-loss goals. In particular, frozen foods can be a game-changer. Read More.

Lettuce doesn't always get the respect it deserves. Often dismissed as "just water," it's easy to overlook in favor of darker leafy greens like kale or spinach. But registered dietitians say that's a mistake. Read More.

We all know that what you eat can affect your overall health—but new research suggests that when you eat might have an impact, too. Read More.

Your liver acts as a filter for your body and performs more than 500 vital functions, making this an organ you want to support. The coffee-liver health connection seems a little random, but hepatologists (aka liver doctors) have been talking up the perks of coffee for years. Read More.

Navigating your health (whether you’re in your 20s, 30s, 40s, or 50+) can feel like an uphill battle. That’s especially true for women who are about to enter or who are in the throes of perimenopause. Read More.

Cutting out meat and dairy can leave us vulnerable to harmful nutrition gaps, but there are ways to fill them Read More.

Nutrition experts say decades of mixed messaging have made it harder to tell which carbohydrates deserve a place on your plate. Read More.

A recent study has found that eating an avocado a day may help lower the risk of heart disease in people with obesity. Read More.

Think you’re doing your body a favor? You might be making things worse. Read More.

A class of injectable drugs that biohackers, athletes and celebrities have been buying through gray-market vendors for years may soon have a legal path through compounding pharmacies. Whether that path is as wide as the headlines suggest is another question, and the answer affects anyone weighing peptide therapy for skin, recovery or anti-aging. Read More.