Diet

Scientists are constantly learning more about how your gut communicates with your brain, and vice versa. Now, the latest research dives into the potential impact of coffee and how it impacts your gut-brain axis—and the findings are pretty cool. Read More.

Eating 1 cup of blueberries daily is a great way to help lower your blood pressure. They are especially helpful if you already have high blood pressure, are at risk for heart disease, or have insulin resistance. Read More.

Microplastics are everywhere. They're in our water, our food, even our arteries and brains. It's unsettling to say the least. But how does the food we eat increase (or decrease) plastic exposure? Researchers recently reviewed the data to examine this very question. Here's what you need to know. Read More.

Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred carbs like bread, rice, and wheat, abandoning their regular diet entirely. Read More.

A dietitian explains the daily effects of Diet Coke on health and habits. Read More.

Dietitian Caroline Susie explains the benefits and science of protein consumption, offering insights into how to eat the right kind and amount of protein. Read More.

Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria than those using refined olive oil. Researchers even identified specific microbes linked to these benefits. The findings suggest that choosing high-quality olive oil could be a simple way to support brain health as you age. Read More.

Two years ago, Jennifer Kirtley looked down at the scale and saw 328 pounds. Today, she’s looking in the mirror at a size 6. Read More.

Skipping bloodwork, rushing doses and neglecting protein are among the errors that can undermine GLP-1 results Read More.

Eli Lilly's LLY.N GLP-1 drug tirzepatide yields greater weight loss on average than Novo Nordisk's NOVOb.CO semaglutide, but at a greater expense to muscles and connective tissues, according to a study published this week ahead of peer review. Read More.

with every sip of water or breath you take, you unknowingly ingest microplastics, particles smaller than a grain of rice. These invisible threats have stealthily infiltrated our daily lives, lurking in our food, water, and even the air we breathe. The urgency of this issue cannot be overstated. Read More.

Many UK adults say they want to cut back on ultra-processed foods, but this study shows confusion, cost, convenience, and mixed messages still stand in the way. Read More.

New research suggests regular consumption o one beverage may increase the risk of dementia Read More.

Your cup of coffee has health benefits, but it can also interact with some medications. Read More.

Drinking sugar-sweetened beverages may increase your risk of heart disease. Read More.