We’ve all heard that breakfast is the most important meal of the day. While there’s some debate about whether it’s really worthy of that honor, it does make sense to optimize your first meal of the day. For people who want to lower their cholesterol and improve their heart health, breakfast is a great place to start.
You may not be able to see or feel it, but high cholesterol increases your risk of heart disease and stroke. And nearly 25 million U.S. adults are living with this condition.1 Starting your day with a heart-healthy breakfast can go a long way in keeping your ticker in top shape. In fact, research has found that people who eat breakfast at least three times a week have a significantly lower risk of heart disease.2
So, does it matter what time you have breakfast? Is it better to eat right after you wake up, or can you have a cup—or two—of coffee first?
When it comes to timing your breakfast for better cholesterol, the consensus is the earlier, the better. “A balanced breakfast keeps your day on track for heart health,” says Veronica Rouse, RD, CDE, a registered dietitian specializing in cardiovascular nutrition. “I recommend eating breakfast within two hours of waking to help manage cholesterol.”
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