Want to stay healthy this cold and flu season — and look good doing it?
There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret weapon your immune system and skin need this winter.
An added bonus: Your brain will also get a boost.
Clementines, better known by their brand names Cuties or Halos, are like the smaller, sweeter cousins of the orange.
These tiny citrus fruits are easy to peel, usually seedless and hit peak season from October through January.
But don’t let their small size fool you: One clementine clocks in at just 35 calories but delivers 36.1 mg of vitamin C — nearly 40% of what you need daily for optimal health.
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