Angel health foods? More like devils in disguise.
Many of us are reaching for healthy foods, such as extra veggies and whole grains, once the clock strikes midnight on New Year’s.
But there can be too much of a good thing, as some seemingly “good for you” foods could be secretly sabotaging your health if you consume too many.
Whenever we start eating healthy, people often reach for the obvious stars like kale, brown rice, green tea and more water.
And while each of these can still provide benefits, there can be downsides as well.
Matcha
A rising star in recent years, this trendy green beverage could be doing a surprise number on your blood.
Made from specially grown and processed green tea leaves, which are then ground into a fine powder and whisked with hot water, matcha’s been a staple in Japan for centuries.
Considered a somewhat healthier alternative to coffee, this tea claims to reduce inflammation, lower the risk of chronic diseases, boost brain function, promote heart health and even help with weight loss.
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