Diet

Explore a variety of low-carb foods that are nutritious and satisfying. Discover healthy meal ideas that emphasize vegetables and lean proteins to create a sustainable diet that is lower in carbohy... Read More.

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had prepared throughout the decades. Read More.

Some researchers are targeting artificial foods as a leading public health problem. As with so many dietary issues, though, the evidence tells a more… Read More.

Learn whether turmeric can help with weight loss, how to take it, and its possible side effects. . Read More.

Over 35 years after the first study linking Red 3 to thyroid cancer in rats was published, the US is beginning to wean it out of foods and drugs. Read More.

A cup of coffee is the quintessential staple of a morning routine—at least in the U.S. The number of American adults who said they had coffee in the past day has reached its highest level in more than 20 years, Read More.

Trouble sleeping? Here are six foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks. Read More.

In the realm of cognitive enhancement and brain health, Huperzine-A has emerged as a natural compound with a multitude of potential benefits. Derived from the Read More.

Keith Ablow & Kathryn Munoz reveal how microplastics infiltrate our bodies through food, water & air. Learn 19 practical ways to reduce exposure. Read More.

Turmeric Is A Powerful Spice, But Its Flavor Isn't Always Appealing. These Foods And Drinks Are Easy Ways To Get Turmeric Into Your Diet. Read More.

The truth behind the noise. Read More.

With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two. In fact, data shows that many American midlife and older adults gain 1 to 1.5 pounds over the November through January holiday period. Read More.

In the intricate tapestry of well-being, vitamins play an essential role, and Vitamin B5, also known as pantothenic acid, stands out as a versatile nutrient Read More.

In the hustle and bustle of modern life, many individuals find themselves grappling with the frustrating mental cloudiness known as brain fog. As we seek Read More.

There’s been a lot of buzz around ashwagandha these days. So what is it and does it really work? Learn more from an integrative medicine specialist. Read More.