Diet

As a psychiatrist, I've seen firsthand the devastating impact that chronic stress, anxiety, and depression can have on individuals and families. But I've also seen the incredible potential for healing and transformation that can occur when people take control of their own mental and physical health. Read More.

Red dye 40 has been linked to ADHD and hyperactivity. Learn what the research says, how red dye 40 affects the body, and foods to avoid. Read More.

Mocktails are on the rise! These cocktail alternatives have become increasingly popular as more people decide to cut alcohol out of their diets. Whether you are participating in Dry January, pregnant, or looking to decrease your alcohol intake, mock-cocktails provide healthy alternatives to popular beverages. Read More.

Health shots have become very trendy, with grocery stores selling them for a pretty penny. Proponents of these shots or tonics claim that drinking them will help support immunity, inflammation, brain health, energy and more. But is this really possible by drinking a few-ounce shot? Read More.

Explore a variety of low-carb foods that are nutritious and satisfying. Discover healthy meal ideas that emphasize vegetables and lean proteins to create a sustainable diet that is lower in carbohy... Read More.

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had prepared throughout the decades. Read More.

Some researchers are targeting artificial foods as a leading public health problem. As with so many dietary issues, though, the evidence tells a more… Read More.

Learn whether turmeric can help with weight loss, how to take it, and its possible side effects. . Read More.

Over 35 years after the first study linking Red 3 to thyroid cancer in rats was published, the US is beginning to wean it out of foods and drugs. Read More.

A cup of coffee is the quintessential staple of a morning routine—at least in the U.S. The number of American adults who said they had coffee in the past day has reached its highest level in more than 20 years, Read More.

Trouble sleeping? Here are six foods that could help you get better ZZZs, from complex carbs to sleep-inducing snacks. Read More.

In the realm of cognitive enhancement and brain health, Huperzine-A has emerged as a natural compound with a multitude of potential benefits. Derived from the Read More.

Keith Ablow & Kathryn Munoz reveal how microplastics infiltrate our bodies through food, water & air. Learn 19 practical ways to reduce exposure. Read More.

Turmeric Is A Powerful Spice, But Its Flavor Isn't Always Appealing. These Foods And Drinks Are Easy Ways To Get Turmeric Into Your Diet. Read More.

The truth behind the noise. Read More.