They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a registered dietitian in Bozeman, Montana.
Learn about the healthiest seeds on the market and how to incorporate them into a healthy eating plan
7 Top Seeds to Choose
The following seven seeds are nutrient powerhouses with unique health benefits. Here’s what registered dietitians have to say about each one.
1. Chia Seeds
Chia seeds are high in omega-3 fatty acids and fiber (10 grams [g] per ounce), two nutrients that offer benefits for heart health and bowel regularity, Gorham says.
Fiber, for one, helps keep your digestive system moving and adds bulk to your stool. It may also reduce low-density lipoprotein (LDL) cholesterol, the type of cholesterol that’s associated with an increased risk of heart disease and stroke.
