Diet

You probably know that what you eat is important for your health. And you might have given some thought to how you cook it, too. Read More.

A new study from Cedars-Sinai examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota. Read More.

Discover Robert F. Kennedy Jr.'s disciplined diet, from intermittent fasting to nutrient-rich foods. Explore how his dietary habits reflect his commitment to health. Read More.

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and avoid falling into patterns, offering a possible new way to treat obesity. Read More.

Oprah says she has never taken Mounjaro or Ozempic, it's a turmeric three-ingredient home trick she learned at a Hollywood clinic. Read More.

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, was strongly linked to successful aging. Diets rich in plant-based foods and healthy fats, with some low-fat animal products, improved physical, mental, and cognitive health. Read More.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers reported in the journal Nature Medicine. Read More.

An organization is testing ingredients in food to help restaurants and consumer goods meet the standards of a "seed oil-free" certification. The seal provides certainty and assurance. Read More.

A study published in Nutrients found that participants who ate just half a cup of blueberries a day for 12 weeks experienced improvements in learning, memory, and executive function decision-making, planning, focus, task management, etc. Read More.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic conditions—such as obesity, diabetes, and heart disease—live longer, a new analysis finds. Read More.

New research shows that eating whole foods is more effective for gut health than supplements. This finding is important for anyone looking to improve their digestive health and overall wellness. Scientists have been studying the connection between what we eat and the health of our gut microbiome—the community of trillions of bacteria living in our digestive tract. Read More.

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not significantly improve overall cognitive function or vascular health. Read More.

An earlier breakfast promotes heart health, blood sugar control and weight management. Read More.

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the colon, which can lead to colorectal cancer. Read More.

Seeds add important nutrients to your diet and some claim they do even more for your reproductive and hormonal health. Read More.