In 2024, an estimated 1.4 billion peopleTrusted Source around the world were living with hypertension, also known as high blood pressure.
According to the World Heart Federation, high blood pressure is the largest risk factor for death worldwide, and is responsible for almost half of all heart disease and stroke-related deaths globally.
Past studies show that having high blood pressure can raise a person’s risk for a host of health conditions, including heart attackTrusted Source, stroke, heart failureTrusted Source, chronic kidney diseaseTrusted Source, dementia, and vision loss.
While hypertension risk factors like genetics and ethnicity are not changeable, there are several modifiable risk factors that can help a person possibly lower their high blood pressure risk.
These include eating a heart-healthy dietTrusted Source, not smoking, getting enough physical activityTrusted Source, maintaining a healthy weight, and managing stressTrusted Source.
Previous research also shows that when eating a nutritious diet, certain nutrientsTrusted Source like potassium, magnesiumTrusted Source, calcium, and fiber may help improve a person’s blood pressure.
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