Eating a handful of almonds each day delivers steady energy, supports heart health and keeps hunger in check—all thanks to their blend of protein, fiber and healthy fats that make them satisfying and nutrient-dense, comments Young. Read More.
During a recent cabinet meeting, the Health Secretary said he’s working with other cabinet members to force medical schools to include more curriculum on diet. Read More.
In a groundbreaking study published in European Geriatric Medicine, researchers explored the effects of personalized dietary advice tailored to boost protein intake amongst older adults living in the Read More.
Discover how Japan’s ancient washoku dietary tradition may hold modern answers to living longer, eating cleaner, and protecting the planet, all supported by science. Read More.
A new study shows ditching ultra-processed foods like microwave meals, sodas and packaged cookies nearly doubled weight loss in overweight adults over the span of two months. Read More.
A recent CDC study found more than half of the average American's daily caloric intake consists of ultra-processed foods. These items, high in additives and low in nutritional value, are linked to obesity, heart disease, and cancer. Read More.
Registered dietitians emphasize hydration first thing in the morning—many start their day with plain or mineral-enriched water to support digestion, energy, and cellular health.
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Unsweetened tea is associated with reduced mortality risk, while sugar-sweetened varieties show no significant health benefits, according to recent studies. Read More.
High consumption of ultra-processed foods such as soft drinks, mass-produced bread, and ready meals, was associated with a greater risk of lung cancer, a new study has found. Read More.
