Diet

There’s been a lot of buzz around ashwagandha these days. So what is it and does it really work? Learn more from an integrative medicine specialist. Read More.

Taking care of oneself requires a multi-faceted approach: brain, heart, and metabolic health. What research in 2024 has shown us is that improving our health in these areas comes down to three main factors: sleep, diet, and exercise. But how does one start taking action with this intention? And how can we break down such lifestyle changes into manageable steps? In this podcast episode, Medical News Today shares three actionable resolutions that can help improve your health in the new year. Read More.

Melatonin, a hormone produced by the pineal gland, is primarily known for regulating sleep-wake cycles. However, emerging research suggests that melatonin, like that contained in 4GreatSleep (www.4greatsleep.com) may have potential in cancer prevention and treatment, due to its antioxidant, anti-inflammatory, and immune-modulating properties. Here’s a summary of the evidence: Read More.

A supplement combining rhodiola, bacopa, and ashwagandha—such as 4BetterMood (www.4bettermood.com) can be helpful for mood because each of these adaptogenic herbs has unique properties that support mental health and emotional well-being. Here’s how they contribute: Read More.

Meal planning can play an important role when it comes to maintaining a healthy diet. It's a simple yet effective way to ensure you're getting the nutrients your body needs, while also saving time and reducing stress in the kitchen. Read More.

With its distinctively sweet and spicy flavor and pungent aroma, ginger stars in many of our favorite baked goods. While it lends a delicious flavor to cookies, cakes, and of course, gingerbread creations of all types — not to mention savory dishes from around the globe — ginger also has some beneficial properties that can help support your overall well-being. Read More.

As the supplement industry continues to grow, it's becoming increasingly important for consumers to be aware of the quality and safety of the products they're purchasing. With the rise of online shopping and the ease of access to supplements from various retailers, it's easy to overlook the importance of where and how supplements are made. Read More.

Former pharma executive reveals why integrating nutrition with pharmaceuticals creates better patient outcomes. Discover the future of personalized medicine. Read More.

Are you tired of feeling sluggish and stressed out? Do you struggle to focus and stay motivated? Rhodiola rosea, a natural herb, may be the answer you've been looking for. This ancient plant has been used for centuries to boost energy, improve mental clarity, and reduce stress. In this article, we'll explore the benefits of Rhodiola rosea and how it can help you live a healthier, happier life. Read More.

Unlike synthetic pharmaceuticals, Ginkgo biloba presents a nuanced approach, working through complex biochemical pathways that modern science is only beginning to unravel.  That’s one of the reasons that Ginkgo biloba has been included in top supplements like 4BrainFog Read More.

In this episode of FoodNavigator-USA’s Soup-To-Nuts Podcast, Nolan Lowry, who directs consumer research at the retail data science and insights company 84.51°, explains how persistent price increases impacted grocery shoppers in 2024 and how they will continue to influence what consumers buy and where they shop in 2025. He also shares how shoppers are stretching their budgets with a “value mindset” to support their health goals and buy innovative products with nutritional benefits. Read More.