Diet

Learn about the best diets for pediatric ulcerative colitis. Discover foods to ease symptoms, meal ideas, and dietary tips to support a child's health. Read More.

Reaching for olive oil instead of butter or margarine could help keep those extra pounds away, according to groundbreaking new research from Harvard scientists. Read More.

High surface area of the tea leaves means they can adsorb toxic metals released by the boiling water. Read More.

A groundbreaking study, published in the American Journal of Clinical Nutrition, has unveiled a significant revelation. Incorporating flavonoid-rich foods into your diet could be a game-changer in the pursuit of healthy aging.  Read More.

Higher LDL cholesterol levels (≥130 mg/dL) were linked to longer survival in Sardinian nonagenarians, challenging the conventional belief that lower cholesterol is always better. However, very high cholesterol levels, particularly in women, did not show additional longevity benefits. Read More.

Who hasn't been there? The big meal is over, you're full, but the craving for sweets remains. Researchers have now discovered that what we call the 'dessert stomach' is rooted in the brain. The same nerve cells that make us feel full after a meal are also responsible for our craving for sweets afterwards. Read More.

Have you ever wondered about GABA and its potential use in sleep and anxiety?  Today, we delve into the complex world of brain health and neurological treatments, where two substances have emerged as top contenders: GABA supplements and gabapentin. Read More.

Meat enthusiasts have long endorsed the "carnivore diet," a meal plan that includes consuming only animal products such as meat, dairy and eggs — but the program is frowned upon by some who embrace plant-based foods like vegetables, fruits, grains and legumes. Read More.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's Charles Perkins Center (CPC) has set out a medical science-backed plan for eating more plant-based meals to enhance overall health and longevity. Read More.

As a psychiatrist, I've seen firsthand the devastating impact that chronic stress, anxiety, and depression can have on individuals and families. But I've also seen the incredible potential for healing and transformation that can occur when people take control of their own mental and physical health. Read More.

Red dye 40 has been linked to ADHD and hyperactivity. Learn what the research says, how red dye 40 affects the body, and foods to avoid. Read More.

Mocktails are on the rise! These cocktail alternatives have become increasingly popular as more people decide to cut alcohol out of their diets. Whether you are participating in Dry January, pregnant, or looking to decrease your alcohol intake, mock-cocktails provide healthy alternatives to popular beverages. Read More.

Health shots have become very trendy, with grocery stores selling them for a pretty penny. Proponents of these shots or tonics claim that drinking them will help support immunity, inflammation, brain health, energy and more. But is this really possible by drinking a few-ounce shot? Read More.

Explore a variety of low-carb foods that are nutritious and satisfying. Discover healthy meal ideas that emphasize vegetables and lean proteins to create a sustainable diet that is lower in carbohy... Read More.

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had prepared throughout the decades. Read More.