We all know that breakfast is an important meal, and even more so for children. Abundant research has demonstrated the benefit of nutritious breakfasts on children’s health, well-being and academic performance.
Ready-to-eat cereals are the predominant breakfast choice among American children, according to the US Centers for Disease Control and Prevention.
But that may not be the best option for growing children and adolescents.
In newly launched cereals between 2010 and 2023, there were significant increases in fat, sodium and sugar and decreases in protein and fiber content, according to a new research study in JAMA Network Open.
