We’ve all seen energy drinks advertised on social media, by influencers, and even by athletes.
And the number of people drinking these on an almost daily basis has been growing for years.
But the effect these energy drinks, as well as high levels of coffee have on our bodies, our health, our sleep, our stress levels, our mood, our hormones, and our ability to lose body fat and gain lean muscle is much more than most people think.
These energy drinks have high amounts of caffeine, sugars, and processed sugars, often under the guise of several different ingredients so you don’t see quite how much is in there.
While they may list 160 mg of caffeine as an ingredient, other ingredients listed supply even more caffeine and other types of stimulants.
