Eating to support your brain health doesn’t need to be overly complicated, time-consuming or expensive, and neurologists agree that frozen salmon is proof of that. “For brain health, I generally recommend eating salmon or other fatty fish about one to two times per week, with a serving size of roughly 3 to 4 ounces—about the size of a deck of cards,” says Dinesh Sivakolundu, M.D., Ph.D.
Frozen salmon is more than a convenient protein; it offers a range of brain-supporting nutrients like omega-3 fatty acids, vitamin D and B vitamins that support mood, memory and long-term cognitive health.
While salmon is undoubtedly a nutritious choice, it’s important to note that one food alone can’t transform your brain. “Diets like the Mediterranean, DASH and MIND patterns—rich in leafy greens, berries, nuts, whole grains, fish and olive oil—are associated with slower cognitive decline and lower dementia risk, though much of the evidence comes from observational studies," Sivakolundu says.
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