Weight management involves adopting a healthy lifestyle that includes a knowledge of nutrition and exercise, a positive attitude and the right kind of motivation. Internal motives such as better health, increased energy, self-esteem and personal control increase your chances of lifelong weight management success.
Remember to have realistic goals and think long-term success. Believe in yourself and you can do it. The following information will give you ideas to help you meet your goals.
Control Your Home Environment
- Eat only while sitting down at the kitchen or dining room table. Do not eat while watching television, reading, cooking, talking on the phone, standing at the refrigerator or working on the computer.
- Keep tempting foods out of the house — don't buy them.
- Keep tempting foods out of sight. Have low-calorie foods ready to eat.
- Unless you are preparing a meal, stay out of the kitchen.
- Have healthy snacks at your disposal, such as small pieces of fruit, vegetables, canned fruit, pretzels, low-fat string cheese and nonfat cottage cheese.
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