Poor sleep may raise heart disease risk in menopausal women, new research finds. Learn why sleep quality is crucial for heart health and how to improve it. Read More.
Scientists are working on turning chocolate into a superfood by adding probiotics and prebiotics to improve gut health. Probiotics are healthy bacteria that help with digestion, and prebiotics act as… Read More.
Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits. Read More.
A recent Washington Post article, “A Silent Crisis in Men’s Health Gets Worse,” highlighted the fact that men are at a greater risk of dying from most causes than women. Men’s life expectancy is almost 6 years shorter—73.2 years vs 79.1.
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It turns out the Dark Ages weren't all that dark. According to new research, medieval medicine was way more sophisticated than previously thought, and some of its remedies are trending today on TikTok.
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Discover how polyester clothing disrupts hormone health through both electrical and chemical mechanisms. Research shows impacts on fertility, thyroid function, and sleep. Learn which safer fabrics to choose for your endocrine system. Read More.
Starting a running program can be daunting, but its benefits include improved cardiovascular fitness and improved mental well-being.1 Beginning a running program properly can ensure success and lower the risk of pain and injuries.
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Over 2 dozen Philadelphia men shared their experiences with trauma and psychological distress as they worked to rebuild their lives after release. Read More.
A common sugar substitute, erythritol, widely used in “sugar-free” and low-carb products, may increase stroke risk by damaging brain blood vessel cells. Read More.
