Articles

Coffee runs this country. In the U.S., we drink over 500 million cups every single day, often right alongside our morning supplements — expecting both to help us feel sharper, stronger, and more energized. Read More.

For over a century, Alzheimer's disease has been considered irreversible, but a groundbreaking study from University Hospitals, Case Western Reserve University and the Cleveland VA is challenging that assumption. Read More.

Forget football, the latest obsession gripping the nation is our 'gut health', with once obscure health food staples like kefir, kombucha, kimchi and sauerkraut making the leap from musty delis into mainstream supermarkets. Read More.

New research shows that when you’re exhausted, and your attention suddenly drifts, your brain may not be “spacing out” at all. Instead, it may switch into maintenance mode — cleaning itself in real time, even while you’re awake. Read More.

Human perception is multisensory, with dozens of interacting senses shaping how we experience taste, movement, balance, and the world around us. Read More.

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead, helping you feel energized and set up for better food choices. On the other hand, skipping breakfast can lead to elevated levels of a type of LDL cholesterol, says Melissa Russell, RDN, CSR, LDN. Read More.

Dry brushing has become a popular self-care ritual, often promoted as a way to detox the body, boost lymphatic flow, smooth cellulite, and even strengthen immunity. The reality is more modest — and far more grounded in basic skin biology. Read More.

About 20% of U.S. adults experience major depression in their lifetime. For most people, symptoms improve within a few treatment attempts, but up to one‐third of patients have treatment‐resistant depression, for which standard antidepressant medication or psychotherapy isn't enough. Read More.

Morning routines revolve around it, afternoons depend on it, and for many, the way coffee is prepared feels non-negotiable. But according to scientists, how you drink your coffee may matter just as much as how much you drink, and the findings are making some caffeine lovers uneasy. Read More.

Many lifestyle and medical factors can cause low energy, including anemia, low testosterone, and an unbalanced diet. Some causes are unique to males or are more common in males than females. Read More.

The human mind is a magnificent fortress—until it isn't. When panic attacks strike, that fortress becomes a prison, and the prisoner is you. But here's the truth that most people won't tell you: understanding what's happening to your body and mind during these episodes isn't just helpful—it's liberating. Read More.

It’s a question scientists (and families) have been grappling with for years—and one that, until recently, has been met with cautious skepticism rather than clear answers. But new research published in Cell Reports Medicine1 just discovered a promising perspective. Read More.

A 35-year-old New York City man paid about $2,500 for a whole body magnetic resonance imaging (MRI) scan that came up healthy — but then suffered a massive stroke less than a year later that the expensive procedure flagged no sign of, The Washington Post reports. Read More.

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. Read More.

A single month without alcohol can produce measurable improvements in sleep, mood, weight, blood pressure, and liver health, according to a large new scientific review — and the benefits do not depend on starting in January. Read More.