Articles

The healthy-ageing expert says lower reps and heavier weights can help replace the muscle-building stimulus lost during menopause – and it's never too late to start Read More.

From exercise snacking and vibration plates to the 75 Hard Challenge, the health and fitness landscape is constantly overflowing with viral crazes, with new routines gaining momentum almost weekly. Read More.

Something as simple as taking the stairs might be one of the most underrated things you can do for your heart, according to the largest analysis of its kind. Read More.

A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids back into a routine with the start of a new school year. Read More.

America’s decades-long push toward skim milk just hit a major reversal. The new Dietary Guidelines for Americans, 2025–2030 say, “When consuming dairy, include full-fat dairy with no added sugars.” The document adds, “Dairy is an excellent source of protein, healthy fats, vitamins, and minerals.” Read More.

Leaving these “normal” symptoms untreated could make them worse or lead to health complications down the road. Read More.

Fed up with feeling down? You're not alone. Millions of Americans feel this way and they are turning to two powerhouse herbs that promise to lift their spirits without the nasty side effects: rhodiola and velvet bean. Read More.

How much mindless doomscrolling through social media is too much? Science might have an answer — or at least the beginnings of one. Read More.

Most Americans are overweight. Whether the goal is to live longer, ease joint pain, breathe easier, or feel more confident, it’s no surprise as many as 42% of us are trying to lose weight. Read More.

A heart attack is one of those things most people know could happen to them, but never actually think they’ll have to deal with. Read More.

Keeping a regular daily schedule may help reduce pain and depression, especially among older adults with insomnia. Researchers found that consistent times for waking, eating, socializing, and sleeping were linked to better well-being regardless of sleep quality. These routines may strengthen the body’s internal clock and limit the disruptive effects of “social jet lag.” Read More.

The American Heart Association (AHA) suggests that up to 5 cups of coffee per day could be safe for heart health for most people. Read More.

The Minneapolis company has shifted to fruit- and vegetable-based dyes, as well as colors derived from spices like turmeric and paprika, to give its cereals their customary bright colors. Read More.

Top shrink says most people are doing mornings all wrong — here's the stupidly simple fix. Read More.

Patients living with "long Covid" faced "dismissal" and "gaslighting" from medical professionals, research has found. Read More.