For a lot of people, coffee isn’t a habit. It’s a lifeline.
Morning routines revolve around it, afternoons depend on it, and for many, the way coffee is prepared feels non-negotiable. But according to scientists, how you drink your coffee may matter just as much as how much you drink, and the findings are making some caffeine lovers uneasy.
Because the “healthiest” way isn’t necessarily the most popular one.
The Biggest Health Factor Isn’t the Coffee, It’s What’s Added to It
Researchers point out that coffee itself contains compounds linked to potential benefits, including antioxidants and anti-inflammatory effects. The problem starts when coffee turns into a dessert.
Sugars, flavored syrups, whipped toppings, and heavy cream can quietly transform a cup of coffee into a high-calorie, high-sugar drink that cancels out most of those benefits.
Scientists say the healthiest coffee habits tend to look much simpler than what most people are used to.
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