Articles

Intermittent fasting promises an easy fix: shrink your eating window and let your metabolism do the rest. A new study out of Germany says that promise falls apart when calories stay the same. Read More.

Some 30% of Americans make at least one New Year’s resolution, statistics show — and they generally focus on exercising, eating healthier and losing weight. Read More.

Coffee is among the world’s most popular beverages, with more than 2 billion cups of coffee consumed daily worldwide. Read More.

People already feel the weight of resolutions they know they won’t keep. They want better sleep, clearer focus, calmer moods, fewer aches, and more energy — but they also sense how fragile those goals feel. Read More.

Experts from University College London and Loughborough University used artificial intelligence to analyse tens of thousands of social media posts on X. Read More.

Losing weight is challenging, and many people turn to weight-loss supplements to help achieve their goals. Unfortunately, many supplements marketed for weight loss don’t do what they promise—and may even work against your goals. Read More.

Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle in the buttocks changes with age, gender, lifestyle and frailty, as well as certain conditions like osteoporosis and type 2 diabetes. Read More.

Most people think of vitamin D as the “bone health” vitamin or something you get from sunlight. But this nutrient may influence something far bigger: how fast your cells age. Read More.

It gets more complicated once you start focusing on specific nutrients. Striking the right balance of protein, fiber, carbohydrates, healthy fats like omega-3s, vitamins, and minerals can feel like a full-time job. Read More.

The wellness industry, which is set to a reach a mega $9 trillion globally by 2028, is no stranger to a trend. Some are genuinely positive, others are interesting and then there are those which are just downright dodgy. Read More.

Loneliness and poor sleep often hit at the same time, and many people don’t realize how strongly they feed each other. One restless night can push you away from others. And one isolated week can keep your brain so alert that you can't fall asleep. This cycle drains your energy, mood, and health faster than either problem alone. Read More.

A ring wearable tells you how many minutes of deep sleep you got last night. An app determines from an uploaded photo how many grams of protein were in your pancakes. Your watch can program your workout based on how much stress it detects in your body. These devices generally use algorithms and equations that help us live and train better, smarter, faster, and stronger, right? Read More.

Many of us are reaching for healthy foods, such as extra veggies and whole grains, once the clock strikes midnight on New Year’s. But there can be too much of a good thing, as some seemingly “good for you” foods could be secretly sabotaging your health if you consume too many. Read More.

An estimated 80% of Americans reported participating in sports and fitness activities in the past year, representing an all-time high, according to a 2025 report. Read More.

Christmas doesn’t sweep in with tidy emotions or perfect timing. It arrives the way real life does — honest, disruptive, and full of meaning that refuses to stay quiet. You can ignore the shopping lists, the forced cheer, the expectations. You cannot ignore the weight of a day built around the birth of Christ. Read More.