Articles

Your morning coffee might be doing far more than waking you up. Emerging research suggests that both caffeinated and decaffeinated coffee can support mood, reduce stress, and sharpen thinking by acting on the gut–brain axis — the two‑way communication highway between your digestive system and your brain. Read More.

Fiber is kind of like the Peter Parker of food nutrients. For a long time, most people ignored it as kind of boring. But it's really a superhero when it comes to good health, and now, it's finally having its moment. Read More.

Researchers at Mass General Brigham are using artificial intelligence to estimate a person’s age from a selfie. Read More.

If you worry about your risk of dementia, Lauren Sprague knows your fear. Her father had a stroke when she was in high school. Read More.

A groundbreaking study from the University of California, San Francisco, has uncovered a troubling truth: your supposedly "normal" vitamin B12 levels might be silently harming your brain. Read More.

A state-aware medical AI system interpreted images, ECGs, and clinical documents during live diagnostic chats, outperforming primary care physicians in simulated consultations while raising urgent questions about how such tools should be tested before real-world care. Read More.

An investigation into the death of Georgina Owen found that her mental health declined after she stopped taking vitamin B12 supplements Read More.

Deciding when to get a routine mammogram is confusing. Guidelines disagree on whether to begin at age 40, 45 or 50 and whether a yearly or every-other-year scan is best. Read More.

In today's fast-paced world, where deadlines, responsibilities, and constant connectivity often take center stage, it's easy to view play as a luxury reserved for children. However, play is not just a childhood indulgence, but a vital component of a healthy and fulfilling life for people of all ages. Read More.

Nestled in the core of the brain is the hippocampus, a little curve of tissue central to memory and learning. It serves as a processing center for our experiences, helping organize information as it comes in. The hippocampus does that when we’re awake—and, a new study suggests, even when we’re unconscious. Read More.

While all vegetables are nutritious, some are more nutritious than others. If you’re looking to spice up your diet with nutrient-dense veggies, try adding spinach, broccoli, garlic, beets, or others to the menu. Read More.

Researchers believe this offers women a ‘window of opportunity’ during perimenopause to make lifestyle changes that may help lower their heart disease risk in the future. Read More.

Nitric oxide is one of the most powerful chemicals your body makes, yet most people only hear about it when it is slapped on a pre-workout label. Used wisely, it can support blood pressure, circulation, and performance, but that does not mean everyone needs a “NO booster” in their cart. Read More.

Men and women respond to the chemical differently, as women tend to have lower natural creatine stores and therefore, may respond better to supplementation. Read More.

Trying to persuade kids to eat healthily is a challenge many parents face, and a small new study suggests that pregnancy might be a prime time to influence toddlers' tastes. Read More.