Articles

We make memes about men punching drywall instead of going to therapy. We joke about "bro culture", emotionally unavailable boyfriends and fathers whose deepest expression of love is checking the oil in your car. Read More.

Long before she built SWEATWITHCANDIE into a thriving women’s fitness community, exercise was simply how she made sense of the world. As a child, she instinctively sought movement. It quieted her anxiety, sharpened her focus, and gave her a sense of control that carried into school, relationships, and eventually entrepreneurship. Read More.

Most vision loss doesn't happen suddenly — it creeps in over decades, often without symptoms until real damage is done. Read More.

It is one of the most Googled questions in fitness, and most of the answers are quietly misleading. The problem is that "average," "impressive," and "healthy" are three different things, and confusing them leaves men chasing the wrong target. Read More.

As a woman, it can seem like you’re either not doing enough or you’re not getting enough—be it sleep, exercise or dietary needs to sustain you. Read More.

Walk-to-earn apps are exploding on social media. Discover why they’re so popular and how much money users really make. Read More.

Creatine has lived in the weight room for years—right next to protein powder and shaker bottles. But newer research suggests it may have a second life as a quiet brain booster, helping with memory, focus, and mental stamina, especially when your system is under stress.pmc.ncbi.nlm.nih+1 Read More.

Extracts from a bioengineered chewing gum reduced HPV levels by 93% in saliva samples and 80% in oral rinse samples taken from patients with head and neck cancer, according to researchers at the University of Pennsylvania School of Dental Medicine. Read More.

Health coach Dan Go explains what your score means for your heart health Read More.

After following more than 107,000 postmenopausal women for nearly 15 years, a new study published in a new study published in Menopause found that reaching menopause before 40 raises your risk of developing high blood pressure later in life. Read More.

Road trips are great until the last two hours, when your head hurts, your energy tanks, and you can’t focus on the road. The fix starts in your cooler. Read More.

Houston, with its concentration of sprawling hospitals, is primed to become a proving ground for artificial intelligence in medicine. Read More.

One physician says the healthcare system is failing men when it comes to diagnosing low testosterone, and the proof might be sitting in their bloodwork Read More.

You wake up bright and early on a sunny Saturday morning and want nothing more than to crush a workout class. You’re in your strength training and Pilates era, and your goal is to build functional muscle and strength. But will grabbing dumbbells or hitting the reformer get you closer to that goal? Read More.

For decades, doctors have told patients the same thing: cut the salt, lower your blood pressure. Turns out that's only half the fix. Read More.