From drinking chia seed water first thing in the morning to adding sea moss gel to smoothies and sipping bone broth to "heal" your gut, these products are credited with everything from better moods to more energy. Read More.
Researchers at Harvard found that middle-aged men who were able to complete at least 20 push-ups had a far lower risk of dying from any cause over the following decade. It wasn’t just about arm strength — it was a marker of muscular endurance, metabolic health, and long-term resilience. Read More.
Vitamins aren’t cheap, and it makes sense to want to get the most out of your investment if you’re taking a daily supplement. But while there are plenty of supplements you can have whenever you’ll consistently remember to take them, for others, timing can make a huge difference. Read More.
Team USA members Jessie Diggins and Frank Del Duca share how daily fueling, hydration, and recovery help them stay strong at the 2026 Winter Games.
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As AI apps make fitness and health information more accessible, users are relying on it for workouts and marathon prep. Experts weigh in on how AI fits into your fitness routine Read More.
A routine cholesterol panel may no longer be the most reliable way to understand your heart disease risk. New research suggests another marker — one most people have never been screened for — could give a clearer picture of the harmful particles that drive plaque buildup. Read More.
Dr. Mehmet Oz, the administrator of the Centers for Medicare and Medicaid Services (CMS), said Americans should get vaccinated against measles amid rising cases of the disease. Read More.
Deep down, we all know what we need to do to live longer and healthier: sleep more, stress less, eat healthier, and get moving. But maybe we're not ready to make big, drastic changes to our lives— Read More.
A routine eye issue could be masking one of the only early clues that bladder cancer is developing — and new research suggests the consequences may be serious. Read More.
A compound found in cannabis may help protect the brain from early memory and social problems linked to Alzheimer’s disease. A new animal study published in Neuropsychopharmacology found that cannabidiol prevented cognitive decline in rats by reducing brain inflammation and activating key brain receptors. Read More.
