Articles

GLP-1 drugs are changing the way we treat obesity. But a new multinational report says if you rely on the shot alone, you’re leaving a lot of health — and money — on the table. Read More.

Visualising microplastics inside living tissue without altering or destroying it lays important groundwork for future studies. Read More.

There’s so much nutrition advice online. From TikTok trending diets to experts sharing recipes and hacks. Read More.

There are no shortcuts to building a strong core, but there is a Pilates technique you can use to make your training more effective. Read More.

A new brain study suggests that it isn’t magic or personality—it’s a skill called resilience, and you can train it. Read More.

Eating disorders are much more than bulimia and anorexia. Many people – including men, the elderly, and people with obesity – struggle with their relationship with food in harmful ways. Sometimes even treatments like a GLP-1 can exacerbate or uncover a hidden disorder. Read More.

Most Americans alive today have never tasted a cyclamate-sweetened soda, but their parents almost certainly grew up on them. The foods banned from 1970s America weren’t fringe items or underground curiosities. Read More.

WHAT DOES IS take to be considered strong? Scroll through social media long enough, and you’re bound to stumble upon fitfluencers making bold claims about how many people (or more importantly for this case, how few) can lift this or press that. Read More.

Regular soda doesn’t just spike your blood sugar. It may quietly bump up your liver cancer risk, too. When people chose diet instead, this massive study told a different story. Read More.

Eating 40 grams of walnuts daily improved sleep quality in young adults. Walnuts have melatonin, which helps you fall asleep faster and stay asleep longer. Read More.

New data suggests hormones play a bigger role in men's mental health than thought Read More.

Removal of black box warning causes increase in demand that supply chain can’t meet Read More.

A massive new study says there is a clear sweet spot for strength training that’s tied to living longer and dodging killers like heart disease and dementia — and it clocks in at about two hours a week. Read More.

Researchers from NYU Abu Dhabi, in collaboration with Cleveland Clinic Abu Dhabi, have developed a tiny, injectable medical device that introduces a new approach to treating chronic pain Read More.

Watermelon is considered a healthy fruit, but it can cause blood sugar spikes when eaten in large quantities. Read More.