What follows is the framework I’ve used with high-performing individuals—executives, athletes, public figures—when they are facing moments that could either diminish them… or define them. Read More.
A popular gym supplement could be doing squat. While some supplements have scientifically-backed benefits, not all do the heavy lifting they claim to by building muscle, enhancing power output and boosting brain performance. Read More.
Ten-year follow-up data from the FIDELITY study of arthroscopic partial meniscectomy (APM) in patients with symptoms of degenerative meniscal tear found the procedure offered no benefits and was even associated with worse outcomes. Read More.
While examining the patient, doctors noticed blue-gray "hyperpigmentation" on the woman's forearms and shins, as well as on the sides of her tongue. Read More.
New long-term research suggests that mixing up your activities, instead of just piling on more of the same thing, is linked to a lower risk of dying from major diseases.
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For decades, psychologists have debated whether the human mind can be explained by one unified theory or must be broken into separate parts like memory and attention. A recent AI model called Centaur seemed to offer a breakthrough, claiming it could mimic human thinking across 160 different cognitive tasks. But new research is challenging that bold claim, suggesting the model isn’t truly “thinking” at all—it’s just memorizing patterns. Read More.
Consumption of eggs is associated with a lower risk of being diagnosed with Alzheimer's Disease for those 65 years and older, according to researchers at Loma Linda University Health Read More.
Microplastics are everywhere. They're in our water, our food, even our arteries and brains. It's unsettling to say the least. But how does the food we eat increase (or decrease) plastic exposure? Researchers recently reviewed the data to examine this very question. Here's what you need to know. Read More.
Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred carbs like bread, rice, and wheat, abandoning their regular diet entirely. Read More.
In reality, this tiny gas is one of the most important messengers you make, and when you do not make enough of it, your heart, brain, circulation, and even your energy can feel the hit. Read More.
Many lifestyle and medical factors can cause low energy, including anemia, low testosterone, and an unbalanced diet. Some causes are unique to males or are more common in males than females.
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