We all want our bodies to be healthy, which to most of us means healthy hearts, muscles, bones and joints. Many of us are thinking about healthy guts, too. But how many people consider their brain health?
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With Sleep Week approaching and daylight saving time a few days away, many people are bracing for extra groggy mornings — here's what might help.
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Taking daily collagen supplements can rejuvenate the skin by boosting elasticity and hydration or moisture - but it won't stop wrinkles, says a new scientific review.
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New data from the American Cancer Society show that colorectal cancer is now the leading cause of cancer death in adults under 50 — and diagnoses are rising steadily in younger generations. Read More.
The protective effect was seen across a wide variety of addictive and habit-forming substances, including cocaine, opioids, alcohol, nicotine and cannabis, adding further evidence to a phenomenon previously flagged in smaller studies. Read More.
"Baby brain" is a cliche long-used to describe women becoming forgetful and feeling less capable during pregnancy. But a recent study - the largest to date - indicates that pregnancy has a profound structural impact on brains and offers new clues into the neurological changes in mums‑to‑be. Read More.
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged regularly. According to coach Alain Gonzalez in his latest YouTube video, one of the biggest threats to quality of life is a drop in force production. Read More.
A stunning new study out of Switzerland suggests exactly that. Researchers have identified 37 “youth-associated proteins” in the blood of centenarians — proteins that look far closer to those of healthy 40-year-olds than to seniors in their 80s. Read More.
People whose drinking water comes from newer groundwater had a higher risk of developing Parkinson's disease than those whose drinking water comes from older groundwater. Read More.
March is recognized as National Nutrition Month, encouraging individuals to make informed food choices and develop sound eating habits. This month and year-round, the university offers programs and resources to support you. Read More.
GLP-1 medications like Ozempic, Wegovy, and Zepbound are among the most discussed drugs in modern medicine. They aid weight loss, improve blood sugar, and may reduce cardiovascular risk.
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