Articles

International Day of Yoga 2026: A 5-minute yoga routine before breakfast is trending, paired with healthy morning meals that boost energy, digestion, and overall wellness. Read More.

For years, the fitness industry has sold Americans on a simple idea: if some exercise is good, more must be better. More workouts, more sets, more reps, and more hours in the gym became the unofficial formula for health, longevity, and aging well. Read More.

Americans consume far more sugar than experts recommend — a habit linked to obesity, diabetes, heart disease and a host of other health problems. Read More.

If you participated in Dry January, the practice of cutting out alcohol for the whole month, you may be onto something. New research suggests you may also want to avoid excessive alcohol consumption year-round. Read More.

A widespread heat wave is building across the United States, and when the temperature is rising, how you eat, drink and exercise can all have an effect on your health. Read More.

Water that comes straight from natural sources, dubbed “raw water,” is gaining popularity. Raw water advocates reject public water supplies, including tap water, because they don’t enjoy the taste or believe it’s unsafe and depleted of vital minerals. Read More.

It’s 7:35 a.m. inside Austin’s Fairmont Hotel when the elevator doors open and a fit, tanned man sporting a red-light therapy cap and yellow-tinted glasses steps into a packed, half-asleep car. Read More.

Junk food refers to ultra-processed foods that are low in nutrients but high in calories, added sugars, unhealthy fats, and sodium. Research links frequent consumption with increased risk of heart disease, diabetes, obesity, and cancer. Read More.

This one-month workout plan will teach you what to eat and which exercises to do to build strength and boost your metabolism. Read More.

Recent research has uncovered alarming connections between regular heavy alcohol consumption and serious brain damage. Scientists have found that drinking eight or more alcoholic beverages weekly significantly increases the risk of developing brain lesions and can potentially shorten lifespan by over a decade. Read More.

A new oral drug, daraxonrasib, more than doubled median survival for patients with metastatic pancreatic cancer in a phase‑3 trial, prompting an FDA‑approved early‑access program and raising hopes for later approval this year. Read More.

Research suggests that phytic acid, a natural compound present in plant-based foods such as beans, lentils, nuts, seeds, and whole grains, plays a critical role in maintaining the integrity of the intestinal barrier. Read More.

Spending 20 minutes in nature is the minimum time needed to noticeably feel nature’s calming effects. Read More.

Eating your fruits and vegetables is supposed to protect your heart. And it does — but a major new study suggests that most people are quietly leaving one of the biggest benefits on the table, simply because they are grabbing the wrong produce. Read More.

Adults accept it as conventional health wisdom that we require eight hours of sleep each night in order to be healthy. Yet an expert on human evolutionary biology recently argued that this might actually be misleading. Read More.