In the United States, about 11% of adults have type 2 diabetes and another 38% of adults have prediabetes. In all, roughly 50% of adults have higher-than-normal blood sugar levels—and that number continues to grow. Whether you’re currently experiencing high blood sugar or are looking to reduce your risk, making nutrition and lifestyle changes can help. That’s where this meal plan comes in—you’ll find an entire week of delicious and easy high–protein recipes that help support healthy blood sugar levels.
We included recipes with simple ingredient lists and minimal active cooking time so you can improve your health and reduce your numbers without spending all day in the kitchen. You’ll find meal-prep tips throughout, one-pot meals, leftover callouts and simple ingredient lists so you can eat to improve your blood sugar levels without a significant disruption to your routine. Check it out!
Day 1
Daily Totals: 1,779 calories, 115g fat, 101g protein, 95g carbohydrate, 30g fiber, 1,734mg sodium
Breakfast (409 calories)
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