Articles

Thousands of Americans who undergo a common knee surgery might be making their problems worse rather than better. Read More.

Whether you're tossing them into a creamy salad, layering them onto sandwiches, or simply enjoying them as a refreshing snack, cucumbers are one of the most versatile vegetables. Read More.

A fitness expert breaks down Cristiano Ronaldo’s famously intense workout routine and explains what you can realistically borrow to build strength, fitness, and consistency without burning out. Read More.

Six children in a small, affluent Southern California enclave have been diagnosed with one of the rarest bone cancers in the country. Now residents say the number is far higher—and they are pointing at what gets sprayed on the lawns and common areas around them nearly every single day. Read More.

Cannabis use among older adults is rising fast, but today’s marijuana is far more potent than many people realize — and experts warn the risks may be underestimated. Stanford Medicine specialists say modern cannabis can increase the chances of heart problems, falls, memory issues, dangerous drug interactions, and even addiction, especially for people over 65. Read More.

Light therapy is more than just an aesthetically appealing skin treatment. Beyond the "looks cool on social" vibes, it offers several proven benefits for addressing your most pressing skin concerns—which is why it’s easy to find the treatment modality on spa menus, at dermatologists’ offices, and even on the shelves of beauty stores. Read More.

Resistance training, a.k.a. strength training, delivers a ton of healthy perks, including building lean muscle mass, increasing bone density, boosting metabolism and improving your overall body composition. Read More.

Creatine built its reputation in the weight room. Now a new review says it might have a role in depression treatment—but the evidence is split, and nowhere near “take this instead of meds.” Read More.

To maximize nature’s stress-relieving effects, experts recommend the 20-5-3 rule. This involves 20 minutes in green space three times a week, 5 hours in semi-wild environments once a month, and 3 days off-grid once a year. Read More.

Frozen shoulder isn't well-understood yet but more women and experts are talking about it. Read More.

Sports researchers in Malaysia found that offering a whiff of chocolate to people while working out helped them increase their performance during leg exercises. Read More.

Millions of women turn to “natural” and alternative therapies when they hear the word cancer. Some add them on top of standard care. Others quietly swap them in for surgery, chemotherapy, radiation, or hormone pills, hoping to dodge side effects and still beat the disease. A huge new study just put hard numbers on what happens when you do that—and the picture is not pretty. Read More.

Doctors are warning about “Ozempic feet,” the unglamorous label for feet that suddenly look bonier, feel more painful, or no longer fit the shoes that were perfectly fine a few months earlier. Read More.

Creatine – best known as a sports supplement that improves strength – could also help fight cancer, a study has suggested. Read More.

A study published in Neurology has identified a rare group of older adults called “super movers” who appear to have a remarkable advantage: a significantly lower risk of cognitive decline, even when their brains show the same Alzheimer-related changes seen in other people their age. Read More.