Articles

Think cannabis edibles are safer than smoking? Think again. A groundbreaking study from UCSF reveals that both edibles and joints may cause serious cardiovascular damage—cutting blood vessel function in half, just like tobacco. This shocking article uncovers the hidden threat THC poses to your heart, regardless of how it’s consumed. Learn how long-term marijuana use can trigger endothelial dysfunction, elevate blood pressure, and quietly sabotage your cardiovascular system. Whether you’re a daily user or occasional consumer, it’s time to re-evaluate what you think you know about cannabis safety. The truth? Your heart doesn’t care how you ingest it—only that it’s under attack. If you're concerned about your heart, fitness, and future, read this urgent report and make informed choices. Marijuana and your cardiovascular system: the connection is real, and more dangerous than you’ve been told. Read More.

The U.S. Army has introduced a new fitness test, reinforcing that being 'Army Strong' is more than a motto—it's a physical requirement for all active-duty soldiers. Read More.

A new study by the Ethics and Public Policy Center reveals serious health risks linked to chemical abortions, with data from over 800,000 women showing elevated emergency room visits and adverse events—exceeding FDA-reported figures. Read More.

Titanium dioxide, linked to DNA damage, is no longer being used in Skittles in the U.S., the company announced. Mars Wrigley says it complies with global food safety standards. Read More.

Discover how cold plunges benefit men’s health by supporting testosterone, muscle recovery, fat loss, mood, and stress resilience, backed by science and doctor insights. Read More.

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management. Read More.

Medicare may soon be able to reimburse physicians for using artificial intelligence-based medical devices, thanks to a bipartisan bill recently introduced to Congress. Read More.

Gen Z is known for being risk-averse, and a growing trend shows young men in particular are reducing their alcohol consumption due to shifting social norms, wellness culture, and changing lifestyle priorities. Read More.

Strength training for aging adults is one of the most effective ways to maintain health, mobility, and independence as you grow older. As we age, we naturally lose muscle mass and bone density, which can lead to frailty, slower metabolism, and decreased functional ability. Regular resistance training helps reverse these effects by building lean muscle, increasing bone strength, and boosting metabolic rate. It also improves balance, coordination, and overall functional fitness, reducing the risk of falls and injuries. Whether you're in your 40s, 50s, 60s, or beyond, starting a safe and structured strength training routine can lead to significant long-term benefits. Ideal for both men and women, this anti-aging fitness strategy not only enhances physical strength but also supports mental well-being and energy levels. Don’t let age slow you down—embrace strength training for seniors and enjoy a more active, confident lifestyle at any stage of life. Read More.

There is a reason you're still getting burnt. Read More.

If you spend any time online, chances are you’ve come across ads for VShred fitness programs. These high-energy promotions often feature a shredded, muscular trainer explaining why your last weight loss plan didn’t work—and how VShred workouts can help you finally achieve your fitness goals. Known for attention-grabbing headlines and bold claims, VShred offers popular programs like Fat Loss Extreme, Get Ripped in 90 Days, and customized workout and diet plans. Whether you’re aiming for rapid fat loss, muscle gain, or a full-body transformation, VShred promises results through its structured approach to fitness and nutrition coaching. While opinions on the brand vary, millions have tried the programs in pursuit of lasting change. If you're considering an online workout program and want to know if VShred is worth the hype, understanding what the company offers—and how it compares to other fitness platforms—is essential to making an informed decision. Read More.

Have you ever wondered why you toss and turn some nights while sleeping like a baby on others? The answer might be flowing through your bloodstream right now. Your hormones—those mighty chemical messengers in your body—are working behind the scenes to either help you drift off peacefully or keep you staring at the ceiling until 3 AM. Read More.

Here's something that might surprise you: the blood tests your doctor orders to check your heart health could be completely wrong—not because the lab made a mistake, but because you didn't get enough sleep the night before. Read More.

Some of the lesser known potential side effects of NAD+ precursors like NR and NMN. Read More.

Excess sugar accelerates aging, affecting skin, brain health, and causes inflammation, according to experts. They reveal helpful advice for avoiding these harmful side effects. Read More.