Articles

Celebrity fitness instructor Yasmin Karachiwala discusses the benefits of Pilates. Read More.

Weight gain can bring unexpected health challenges, and for one woman, it led to the diagnosis of a serious sleep disorder. Read More.

Type 2 diabetes is a life-persistent condition characterized by high blood sugar levels. This article looks at how baking soda can affect this. Read More.

The Singapore-MIT Alliance for Research and Technology (SMART) and KK Women’s and Children’s Hospital (KKH) have developed BLIPI, a device that can profile a newborn’s immune system in under 15 minutes using just a single drop of blood. Read More.

Your shower might be doing more than just getting you clean. With the right timing, it could improve your sleep, boost your focus, and even sharpen your creativity. Read More.

The magic number shows up on smartwatches, fitness apps and office step challenges. For many, hitting 10,000 steps in a day has become a marker of good health — a goal that prompts post-dinner walks, lunchtime laps around the block and a reason to park a little farther away. Read More.

Feeling tired and less driven? Our guide for men over 40 covers how to boost testosterone with diet, exercise, and sleep—and when to consider TRT. Get real results. Read More.

Children who consume a diet packed with sweeteners may be at higher risk of reaching puberty earlier, concerning research suggests. Read More.

Researchers found an 11% higher risk for cardiovascular disease in women diagnosed with severe symptoms, not just mild or moderate cramps. Read More.

Mental health can be affected by physical and leisure activities: Study Read More.

Explore uses of tea tree oil, and what the research shows about its potential benefits.... Read More.

A 33-year-old single mother in Utah is raising money for her own funeral after “silently battling a rare terminal cancer” for two years. Read More.

The effect energy drinks have on our bodies, our sleep, our stress levels, and our ability to recover and recuperate is much more than most people think. Read More.

Artificial intelligence that detects surgical site infections from patient-submitted photos with 73% accuracy could enhance patient care and also reduce clinician burdens following surgeries. Read More.

Organizations, no matter the size, need to move with urgency to strengthen cybersecurity as they have other technological implementations. Read More.