A 2023 report by the American Cancer Society revealed that colorectal cancer rates are increasing in younger individuals, as one in five people who are diagnosed are younger than age 55. However, a 2023 umbrella review found that a diet rich in fiber promotes a healthy gut and lowers one's risk of developing colorectal cancer, which is where the fibermaxxing trend, which involves increasing your fiber intake, can help (as long as it's done right).
"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, explains. "The standard American diet lacks in fiber content."
To help you figure out if fibermaxxing is right for you, and how to do it safely, the experts discuss the potential benefits and how much fiber you should be consuming on a daily basis.
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