Articles

For a lot of guys, the soreness you feel in your muscles after a tough workout could be even worse that the discomfort you feel powering through the actual exercises. Read More.

Inner Balance, the women’s health startup founded by hormone specialist Dr. Sarah Daccarett, is rapidly gaining attention as a new player in modern hormone therapy focused on streamlined, science-informed care and female longevity. With only two products on the market, Inner Balance is offering an alternative to long-standing treatment models in hormone therapy. Read More.

The search data and trends reports indicated that the masses clung to traditional, sustainable workout formats like walking as well as adopting new fitness challenges. Read More.

Dementia affects tens of millions of people worldwide and includes conditions such as Alzheimer’s disease and vascular dementia. Researchers still debate the exact causes, but they consistently link dementia risk to a mix of genetics, lifestyle, environment, and health conditions. Read More.

European and Asian diets often rely on softer wheat, sourdough fermentation, and low‑lactose cheeses, which can be gentler on the gut. Read More.

A personal trainer specialising in women’s health after pregnancy has doubled the size of her Stockton riverside studio. Having started out as a one-woman mobile trainer, Rose Shannon, founder of Train With Rose (TWR), visited new mums at their own homes. Read More.

Most people blame the opioid epidemic for the sharp rise in overdoses, suicides, and alcohol-related disease across the United States. New research suggests the story began earlier. Read More.

We’ve all heard that breakfast is the most important meal of the day. While there’s some debate about whether it’s really worthy of that honor, it does make sense to optimize your first meal of the day. For people who want to lower their cholesterol and improve their heart health, breakfast is a great place to start. Read More.

Women are advised to get a mammogram every year after the age of 40. The screenings can help detect breast cancer - the most common cancer in women - that leads to more than 43,000 deaths every year in the U.S. Read More.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the intensity? Rucking and power walking. Read More.

New research conducted at the University of Minnesota Twin Cities, involving scientists from its College of Biological Sciences and School of Dentistry, suggests there may be a smarter way to protect your gums: stop harmful bacteria from talking to each other, while leaving beneficial microbes intact. Read More.

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age Read More.

Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey. Read More.

Padel is a racquet sport that gives you a serious heart-pumping, calorie-burning workout. Sometimes I like playing social games, activities, and sports like padel because you get a solid workout in, and instead of focusing on counting reps, you’re just exercising while having fun. Read More.

New research from the University of Florida suggests that everyday habits such as quality sleep, stress management, optimism, and strong social connections can dramatically slow brain aging. In some cases, researchers found brains that appeared to be up to 8 years younger than expected. Read More.