Articles

Scientists have uncovered a sobering link between your pint glass and one of the brain’s deadliest dangers. Read More.

A doctor reveals five simple food swaps that could quietly transform your gut—and your overall wellbeing. Read More.

U.S. health regulators are warning about unapproved versions of Botox and similar anti-wrinkle injections. Read More.

New research reveals daydreaming during simple tasks actually enhances learning and brain performance. Discover why your wandering mind might be a genius move. Read More.

Canadian researchers discover how dairy, sugar, and food allergies trigger nightmares. Read More.

For generations, music has been a reliable soundtrack, even as times (and people) keep changing. And while the styles have changed, too, from the early rock and roll that Boomers lived by to the gangsta rap and grunge that haunted the forgotten Gen Xers. Read More.

While cannabis has become a mainstay in recreational dispensaries and medical clinics, scientists are still learning about its long-term psychological impacts. The drug’s increasing popularity—both recreationally and to treat conditions like chronic pain and anxiety—is making some researchers and consumers concerned over one of its most severe side effects: psychosis. Read More.

Discover how Japan’s ancient washoku dietary tradition may hold modern answers to living longer, eating cleaner, and protecting the planet, all supported by science. Read More.

As autumn fades and the sun disappears earlier each day, millions of people feel their energy drain, their motivation slip, and a cloud of sadness settle in. This isn’t weakness or imagination. It’s biology — and science is finally illuminating why winter changes the way our brains work. Read More.

A new study reveals a surprising range of everyday prescriptions that could be quietly reshaping your gut for years. Read More.

A viral plastic surgeon says your favorite workout might secretly be aging your face faster than time itself. Read More.

A powerful conversation finally breaks the silence on a workplace issue affecting millions of women — and the unexpected reactions that followed. Read More.

What started nearly a century ago as a rehabilitation method for injured dancers and soldiers is now the go-to workout for stars and athletes chasing lean muscle, balance, and laser-focused strength. Read More.

New research reveals that when we “zone out” from tiredness, it’s not just mental fatigue — it’s a wave of fluid moving through the brain. Scientists at MIT found that lapses in attention are linked to measurable physiological changes, offering fresh insight into how sleep deprivation affects the brain. Read More.

A toxicologist explains why some moldy foods, like hard cheeses, can be safely trimmed and eaten—while spoiled meats are always dangerous. The article explores the hidden toxins produced by molds and bacteria in everyday foods, and why knowing the difference could protect your health. Read More.