Articles

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New recommendations to measure obesity go beyond controversial BMI. A doctor explains
Body Mass Index, or BMI, has long been criticized as an unreliable method for measuring obesity — and now a group of experts is sharing new recommendations for how to use it. Read More.
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Do You Still Need Vitamin D Supplements in Summer? It's Complicated.
Despite abundant sunshine, many Americans may still require year-round ​supplementation based on lifestyle and individual risk factors Read More.
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Psilocybin in magic mushrooms shows 5-year depression relief after single dose, study finds
The magic mushroom compound psilocybin shows long-lasting antidepressant effects in a clinical trial, with patients reporting less anxiety and improved daily functioning years later. Read More.
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Types of HRT: Uses, benefits, safety, and more
There are various types of hormone replacement therapy (HRT) with a variety of uses. Learn about the potential benefits and risks here. Read More.
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How to Use Rotational Training to Build Strength and Athleticism
The viral new moves that can help you forge a more athletic body. Read More.
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Fit grandfather shocked by diagnosis reverses pre-diabetes through diet changes
After a shocking pre-diabetes diagnosis, an active grandfather transformed his health by eating slower and making better food choices, lowering blood sugar levels and losing 27 pounds. Read More.
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Oleic acid from olive oil reduces infection-related bone loss with age
A mouse study shows that dietary oleic acid, a key Mediterranean diet component, protects against age-related bone and microbiome damage triggered by periodontal infection. In contrast, a Western-style palmitic acid diet worsens bone loss and destabilizes the gut microbiome. Read More.
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How Long Will I Live? This At-Home Fitness Challenge Can Help You Know
This sitting-to-standing assessment is an accurate life expectancy test, according to a recent study. Read More.
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'Silent disease' is sneaking up on men — 4 ways to fight it
“Unfortunately, there are no warning signs,” Dr. Paul Lewis, an interventional radiologist at Ohio State, told The Post. Read More.
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See why ovaries and menopause are central to women's health, longevity
See why the ovary − often reduced to its reproductive role − menopause, age and estrogen affect a woman’s health throughout her body and lifetime. Read More.
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When you lose your health insurance, you may also lose your primary doctor – and that hurts your health
When that important link is broken, your health gets worse and the costs borne by the whole health care system for your treatment rise. Read More.
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Air defenders lead grassroots push for Soldier fitness behind the efforts of single H2F leader
SEMBACH, Germany — Soldiers with 10th Army Air and Missile Defense Command are proving that progress in physical readiness doesn’t have to wait for a fu... Read More.
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BEAT THE HEAT: Your guide to staying safe this summer
Summer's here and a major heat wave is spreading across the central and eastern US, with millions of people under heat advisories. Weather forecasters are keeping a close eye on conditions this week. Read More.
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The Easter Island Fountain of Youth: Scientists Discover Ancient Soil Compound That Tricks Your Body Into Living Longer
Imagine living significantly longer without ever skipping a meal or enduring the misery of constant hunger. What sounds like science fiction may soon become a reality, thanks to a remarkable discovery hiding in the dirt of one of Earth's most mysterious islands. Read More.
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Braces Top Best Therapies For Knee Arthritis
Throbbing, swollen knees hobble many seniors, but there are many solid means of treating knee arthritis that don’t involve meds, a new evidence review says. Read More.
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