Articles

Persistent underdiagnosis and undertreatment of common conditions have created a massive gap in the health care market for US women. New BCG research highlights the economic benefits that could follow if all US women affected by four common issues got the screenings and treatments that addressed their needs. Read More.

As a new year begins, it’s natural to set goals that center on feeling stronger, healthier, and more energized. Whether you're looking to shed a few pounds, gain muscle, or simply feel better overall, focusing on your metabolism and muscle health can set the stage for success. Let’s dive into some actionable steps to improve your metabolism, enhance muscle strength, and build endurance — all while staying realistic and motivated. Read More.

More American adults with mental health needs have been getting talk therapy in recent years, according to a new study published in the American Journal of Psychiatry. Read More.

ACSM announces top fitness trends for 2025. Digital technology leads the way with wearable tech, mobile exercise apps topping the list. Read More.

New research shows that tiny plastic particles get into your saliva when you chew gum. This finding comes from a study presented at an American Chemical Society meeting that's still being reviewed by other scientists. Read More.

Fart walking is a new viral TikTok trend that involves going for a stroll after eating to help release gas. Proponents say fart walking could help improve digestive health and reduce the risk of type 2 diabetes by preventing blood sugar spikes. Read More.

Two certain mixtures of common food additives, which include aspartame, sucralose, and many other sweeteners, can increase a person's chance of developing type 2 diabetes, a new study has found. Read More.

The marketing of therapy for low testosterone highlights the short-term benefits, like increased energy, mental sharpness, and improved sexual function. But serious concerns remain about potential ... Read More.

Scientists at the University of East Anglia (UEA) have developed a revolutionary new way of uncovering the 'true age' of your heart using MRI. Read More.

A large international study of 203,000 adults across 22 countries found that early-life experiences—such as childhood health, family relationships, and religious upbringing—significantly shape levels of optimism in adulthood. Cultural context also influenced whether factors like parental divorce had negative or positive effects. Read More.

Oral hormone therapy may benefit heart health in menopausal women. A new analysis of data from the Women's Health Initiative found that estrogen-based oral hormone therapy had a long-term beneficial effect on biomarkers of cardiovascular health, including cholesterol. Read More.

In recent years, there has been a significant increase in people using at-home testing to monitor their health without physician involvement. This trend represents a shift toward more personalized and preventive healthcare approaches, empowering individuals to track their internal health markers rather than relying solely on traditional metrics like weight. Read More.

More evidence links poor health with "allostatic overload," the cumulative toll of chronic stress on your body. The good news: You can prevent it – or find your way out from under it. Read More.

A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new research from the University of South Australia. Read More.

Advancements in surgical technologies continue to make procedures safer by reducing operative and overall recovery time. Read More.