Articles

“It’s been seven years since I began my strength journey, and I’ve gained so much more than muscle.” Read More.

Cannabis users were about twice as likely to report committing violence as people who did not use cannabis, according to a sweeping review that pulled together data from 63 studies involving more than 265,000 people. Read More.

Therapy and drugs are the go-to options for improving mental health. But psychologist Kimberley Wilson argues that what we eat also has a crucial role to play Read More.

Women — and the people who love them — are mostly familiar with the mood swings associated with PMS. But it turns out, men have their own mood issues tied to changing hormones, which one expert has dubbed “irritable male syndrome,” or IMS. Read More.

A new study suggests coffee may influence mood and brain function by changing the activity of microbes in the gut. Both caffeinated and decaf coffee were linked to lower stress, depression, and impulsivity, while also producing measurable changes in gut bacteria and metabolites. Decaf was associated with better learning and memory, while caffeinated coffee appeared to reduce anxiety and improve attention. Read More.

There is a new black-market drug sweeping the nation, especially among teenagers, but it doesn’t get its users high. Read More.

A new study published in JAMA found four drinks a week may be linked to smaller brain volume and declining language skills. Read More.

Not all breast lumps signal cancer, and not all breast cancer causes lumps — it’s important to know the facts Read More.

In a small study of adults with mild cognitive impairment and sleep problems, people who reported taking 5,000 IU or more of vitamin D each day scored about four points higher on a quick cognitive screening test than people who said they took none. Read More.

Neurologist at Strong New York says stress and fatigue cause most minor forgetfulness Read More.

Discover weight loss apps for tracking workouts and nutrition, with features that can help with meal planning, food logging, activity tracking, behavioral support and more. Plus, learn where weight loss apps fit in for people taking GLP-1 medications. Read More.

It's one of the most popular supplements for improving muscle recovery and preserving muscle mass – used by gym junkies around the world. Read More.

The human mind is a magnificent fortress—until it isn't. When panic attacks strike, that fortress becomes a prison, and the prisoner is you. But here's the truth that most people won't tell you: understanding what's happening to your body and mind during these episodes isn't just helpful—it's liberating. Read More.

The answer may lie in how women’s and men’s brains differ, but you can take steps to stay sharp. Read More.

When there is little in the fridge and no time to cook, a tiny tin of sardines can go a surprisingly long way. Read More.