March is recognized as National Nutrition Month, encouraging individuals to make informed food choices and develop sound eating habits. This month and year-round, the university offers programs and resources to support you.
Prepare nutritious foods at home
Making healthier meals at home doesn’t have to be hard or time consuming. In MHealthy’s free virtual cooking classes, chefs and dietitians demonstrate how to make easy and delicious nutrient dense foods in about 45 minutes. Registration for this month’s cooking classes is open March 3 – 20.
Hundreds of healthy recipes are also available in the MHealthy recipe database, searchable by ingredient, course, cooking style and more. Many of the most popular recipes also include short cooking videos that feature time-saving tips for selecting, cleaning, cutting and cooking fresh ingredients.
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