Articles

Wearables can help you build healthy habits by tracking activity, sleep and heart rate. Some measurements are more accurate than others, so it's important to know their limits and use data without becoming overwhelmed by it. Read More.

Research suggests there might be something to this trendy skincare powerhouse. Read More.

At some point or another, everyone finds themselves in a workout rut. You might have been flawlessly following a routine for weeks, only to wake up one day and realize that you’re not actually enjoying your workouts anymore. Read More.

You don’t need a smartwatch, a pricey longevity scan, or an intense gym program to get useful clues about how well you’re aging. New research suggests that everyday abilities — staying steady on one leg, getting out of a chair, moving quickly and maintaining your stamina — may say a lot about long-term health after age 65. Read More.

Smaller meals may mean fewer opportunities to get the protein, fiber, vitamins and minerals your body needs. Read More.

More than half of women have given up on extreme health fads after being left feeling misled by quick-fix diets and celebrity fitness videos. Read More.

Walking is America's most popular workout by a landslide. It's accessible, low-stress, and genuinely good for you, and I'm one of the many people who swear by the mental and physical benefits a daily jaunt can provide. Read More.

Fast weight loss from drugs like Ozempic can leave you with weaker, smaller glutes that no longer do their job, a problem many people now call Ozempic butt. Read More.

That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart health. Read More.

In a randomized clinical trial, the participants were assigned to three weight-loss diets – a low-carb ketogenic diet, a Mediterranean diet and a low-fat, mostly plant-based diet. Read More.

Collagen is best known for beauty benefits. But new research shows it may also help support something every runner depends on — strong bones. Read More.

Walking already has a long track record for boosting mood, improving insulin sensitivity, and supporting heart health. Now a viral trend called "lymphatic walking" claims a slower, more intentional version can drain fluid buildup, reduce puffiness, and boost energy. As a nutritional biochemist, I wanted to look at what the actual evidence says. Read More.

Much like the workplace term that means doing the bare minimum, "quiet quitting" could also happen in marriage, sometimes gradually. Read More.

Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn excess fat instead of storing it. The compound, pterostilbene, reduced abnormal fat buildup in cultured mouse muscle cells by boosting fat breakdown and helping stabilize a key protein involved in fatty acid metabolism. Read More.

One physician says the healthcare system is failing men when it comes to catching Low T, and the proof might already be sitting in their bloodwork. Read More.