Articles

If you worry about your risk of dementia, Lauren Sprague knows your fear. Her father had a stroke when she was in high school. Read More.

A groundbreaking study from the University of California, San Francisco, has uncovered a troubling truth: your supposedly "normal" vitamin B12 levels might be silently harming your brain. Read More.

A state-aware medical AI system interpreted images, ECGs, and clinical documents during live diagnostic chats, outperforming primary care physicians in simulated consultations while raising urgent questions about how such tools should be tested before real-world care. Read More.

An investigation into the death of Georgina Owen found that her mental health declined after she stopped taking vitamin B12 supplements Read More.

Deciding when to get a routine mammogram is confusing. Guidelines disagree on whether to begin at age 40, 45 or 50 and whether a yearly or every-other-year scan is best. Read More.

In today's fast-paced world, where deadlines, responsibilities, and constant connectivity often take center stage, it's easy to view play as a luxury reserved for children. However, play is not just a childhood indulgence, but a vital component of a healthy and fulfilling life for people of all ages. Read More.

Nestled in the core of the brain is the hippocampus, a little curve of tissue central to memory and learning. It serves as a processing center for our experiences, helping organize information as it comes in. The hippocampus does that when we’re awake—and, a new study suggests, even when we’re unconscious. Read More.

While all vegetables are nutritious, some are more nutritious than others. If you’re looking to spice up your diet with nutrient-dense veggies, try adding spinach, broccoli, garlic, beets, or others to the menu. Read More.

Researchers believe this offers women a ‘window of opportunity’ during perimenopause to make lifestyle changes that may help lower their heart disease risk in the future. Read More.

Nitric oxide is one of the most powerful chemicals your body makes, yet most people only hear about it when it is slapped on a pre-workout label. Used wisely, it can support blood pressure, circulation, and performance, but that does not mean everyone needs a “NO booster” in their cart. Read More.

Men and women respond to the chemical differently, as women tend to have lower natural creatine stores and therefore, may respond better to supplementation. Read More.

Trying to persuade kids to eat healthily is a challenge many parents face, and a small new study suggests that pregnancy might be a prime time to influence toddlers' tastes. Read More.

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — can dramatically improve cardiovascular fitness, lower the risk of dozens of diseases, and even help protect the brain as we age. The key isn’t how long you exercise, but how hard you push yourself. Read More.

A sweeping new analysis from researchers at the University of Cambridge is reshaping what we know about menopause. The transition has long been associated with hot flashes, night sweats, and sleep changes — but scientists are now uncovering deeper neurological shifts that may help explain why women experience higher rates of dementia than men. Read More.

Research suggests watermelon could be one of summer’s tastiest secrets for better heart health and nutrition. Read More.