Articles

A heart attack is one of those things most people know could happen to them, but never actually think they’ll have to deal with. Read More.

Keeping a regular daily schedule may help reduce pain and depression, especially among older adults with insomnia. Researchers found that consistent times for waking, eating, socializing, and sleeping were linked to better well-being regardless of sleep quality. These routines may strengthen the body’s internal clock and limit the disruptive effects of “social jet lag.” Read More.

The American Heart Association (AHA) suggests that up to 5 cups of coffee per day could be safe for heart health for most people. Read More.

The Minneapolis company has shifted to fruit- and vegetable-based dyes, as well as colors derived from spices like turmeric and paprika, to give its cereals their customary bright colors. Read More.

Top shrink says most people are doing mornings all wrong — here's the stupidly simple fix. Read More.

Patients living with "long Covid" faced "dismissal" and "gaslighting" from medical professionals, research has found. Read More.

During a recent cabinet meeting, the Health Secretary said he’s working with other cabinet members to force medical schools to include more curriculum on diet. Read More.

Omega fatty acids may help protect women from Alzheimer’s disease, revealing why more women are diagnosed, according to a study from King’s College London and Queen Mary University of London. Read More.

Want to fight brain aging? A top nutritional biochemist reveals four powerful foods that boost memory, prevent dementia, and keep your brain young. Get the science-backed tips now! Read More.

Researchers are finally beginning to understand the real impacts of poking fun at ourselves – and how to avoid the pitfalls. Read More.

Feeling hungry all the time isn't necessarily a sign you're eating too little. Here's why, along with simple ways you can stay full longer. Read More.

Why does it take longer for women to receive an ADHD diagnosis? How does ADHD present in girls and women, and has the research been keeping up with the complex realities of this developmental condition? Read More.

Researchers found that time-restricted eating did not improve metabolic or cardiovascular health unless people also reduced how much they ate. The eating window shifted the body’s internal clock — but it didn’t boost insulin sensitivity, improve blood sugar control, or lower heart risk on its own. Read More.

These delicious foods pack an impressive nutritional punch—and you may already have some in your pantry. Read More.

Early-life stress may physically alter how DNA is packaged in the brain, leaving stress-related genes primed to activate more easily years later. In mice, researchers were able to block this effect, preventing the heightened anxiety and stress sensitivity that otherwise appeared in adulthood. Read More.