Articles

You might think of air purifiers as a tool for allergies or asthma. New research suggests they may also give your brain a measurable boost, and it only takes a month to see it. Read More.

Recent research found that alcohol-attributable cancer deaths in the United States doubled between 1990 and 2023. Read More.

A new Cleveland Clinic survey finds social media is motivating more men to improve their health, but doctors warn the same content can also lead them down risky paths. Read More.

You might see someone holding onto a ballet-style barre, making tiny leg pulses or holding an apparently simple position for several seconds. There may be little jumping, no heavy barbell and barely any dramatic movement. Read More.

You don’t need a smart ring or a biohacking routine to age well. New survey data from health experts points to four overlooked factors, and the fixes are simpler than you’d think. Read More.

Most people assume that emotional wisdom naturally improves with age. But new research suggests the story is more complicated. While the knowledge accumulated over a lifetime appears to help people regulate many different emotions, the mental abilities involved in quick thinking and flexible problem-solving may be especially important when trying to reduce feelings like sadness and disgust—and those particular emotional challenges may become harder with age. Read More.

The healthy-ageing expert says lower reps and heavier weights can help replace the muscle-building stimulus lost during menopause – and it's never too late to start Read More.

From exercise snacking and vibration plates to the 75 Hard Challenge, the health and fitness landscape is constantly overflowing with viral crazes, with new routines gaining momentum almost weekly. Read More.

Something as simple as taking the stairs might be one of the most underrated things you can do for your heart, according to the largest analysis of its kind. Read More.

A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids back into a routine with the start of a new school year. Read More.

America’s decades-long push toward skim milk just hit a major reversal. The new Dietary Guidelines for Americans, 2025–2030 say, “When consuming dairy, include full-fat dairy with no added sugars.” The document adds, “Dairy is an excellent source of protein, healthy fats, vitamins, and minerals.” Read More.

Leaving these “normal” symptoms untreated could make them worse or lead to health complications down the road. Read More.

Fed up with feeling down? You're not alone. Millions of Americans feel this way and they are turning to two powerhouse herbs that promise to lift their spirits without the nasty side effects: rhodiola and velvet bean. Read More.

How much mindless doomscrolling through social media is too much? Science might have an answer — or at least the beginnings of one. Read More.

Most Americans are overweight. Whether the goal is to live longer, ease joint pain, breathe easier, or feel more confident, it’s no surprise as many as 42% of us are trying to lose weight. Read More.