Targeted training becomes more important in old age if you want to live as long - and as well - as possible. Longevity expert Shirley Eichenberger-Archer explains in an interview why this is the case and what you need to pay attention to. Read More.
DJ Shipley says lasting fitness results don’t come from extreme routines, but from repeating small habits like walking, training consistently and building daily momentum
Read More.
DJ Shipley says lasting fitness results don’t come from extreme routines, but from repeating small habits like walking, training consistently and building daily momentum
Read More.
Researchers have identified what appears to be part of the brain and the body’s internal “enough, stop scratching now” system, and when that system is missing, scratching can turn into a runaway train. Read More.
There are mobility exercises that just hit differently when it comes to making a real difference to your body — and the caterpillar walk is one such move. Read More.
After being on a list of potential donors for 12 years or so, this past month saw me finally have the opportunity to give away some of my stem cells. Read More.
Patients — and their doctors — have been desperate for a more effective pancreatic cancer treatment for decades. Now one appears to be within reach.
Read More.
Get leaner and more defined at the same time, with the scale barely moving. The truth is less magical and more mechanical, but yes, you can gain muscle while losing fat if you treat it like a science experiment, not a crash diet. Read More.
Scientists are constantly learning more about how your gut communicates with your brain, and vice versa. Now, the latest research dives into the potential impact of coffee and how it impacts your gut-brain axis—and the findings are pretty cool. Read More.
A new study published in The Journal of Nutrition provides evidence that eating eggs in moderation tends to reduce the risk of being diagnosed with Alzheimer’s disease in older adults. Read More.
Dr. Justin Fiala of Northwestern Medicine launched a free sleep clinic in Chicago for patients in need. “Everybody deserves a restful night of sleep,” he says.
Read More.
