Articles

Any trained athlete knows if you want capped shoulders, a big chest, and massive arms, you have to train your upper body. If you want Ronnie Coleman-sized legs and glutes, you must train your lower body. Read More.

Age tech is defined as technology to help people age in place. Despite its usefulness, however, older adults have been slow to adopt it. Read More.

Yes, there's such a thing as too much protein — especially for teens. Read More.

This blog aims to tackle the stigma around men's mental health, identify warning signs, and offer guidance on supporting men in need. Read More.

Gray divorce is when people over the age of 50 divorce, often after spending many years together. Learn what's behind this increasingly common phenomenon. Read More.

There’s been a lot of buzz around ashwagandha these days. So what is it and does it really work? Learn more from an integrative medicine specialist. Read More.

Infertility affects an estimated 186 million people worldwide, with fallopian tube obstruction contributing to 11%-67% of female infertility cases. Read More.

A healthy, active lifestyle can help you maintain weight and prevent health issues such as diabetes, heart disease, asthma and high blood pressure. Read More.

Have you ever put your keys down and then quickly forgotten where to find them? When you try to recall where you might have left them, you are drawing on working memory, which is the ability to maintain and manipulate small amounts of information in your mind over a short period of time. Only recently has research begun revealing how the brain pulls off this feat. Read More.

WHEN IT COMES to fueling up for a gym session, snack time matters. To get the most out of your workouts, you’ll want to reach for something satisfying and energizing. Read More.

Belly fat can be a serious problem. Find out what causes belly fat, the health risks it poses and what you can do to lose the extra pounds. Read More.

As concern over the environmental impacts of meat consumption grows, more consumers are switching to plant-based meat alternatives. These processed foods, which can be based on soy, almonds, other nuts, or even fungi, offer convenient and tasty ways to add protein to your diet without relying on beef, chicken, or other meat sources. Read More.

Over the past decade or so, science has made amazing strides in improving our well-being. It wasn’t all that long ago, for example, that people thought that meditation was done only by fringe, religious fanatics from Asia. Today, many researchers see meditation as a miracle because of its substantial benefits, including reducing stress, depression, and anxiety. However, one area that continues to baffle scientists is hair loss. While there has been plenty of research into hair loss solutions for men, with promising breakthroughs associated with the discovery of 5-alpha-reductase inhibitors, no one has succeeded in developing a definitive solution. Read More.

Body mass index (BMI) has been a controversial health measurement for years, with critics pointing out that it can be misleading. Still, it's a relatively easy stat for doctors to calculate, so it continues to be used in the medical field. Read More.

Re-integration after experiencing a mental health crisis is a reality for many. With support, mental health recovery can be a possibility for all. If you or someone you care about is struggling, there is hope. Life goes on, and the resilience people are capable of is amazing. We are not ghosts. Read More.