Articles

Popular AI-powered food apps may make calorie counting easier, but they may also leave out a surprisingly large part of the meal. Four apps underestimated calories and fat by about one-third when tested against carefully prepared meals. High-fat ketogenic dishes appeared to cause the most trouble, while carbohydrates were measured more consistently. Read More.

Episode: "Nature's Anxiety Relief - The Science Behind Passion Flower" Read More.

Dehydration is a common warm-weather concern, and even mild dehydration can leave you feeling tired, headachy or slightly dizzy without you realizing why. And it’s not just your energy levels that take a hit. Hours in the sun can also leave your skin feeling dry, tight and overheated—or worse, sunburned. Read More.

His own diet goes pretty hard, too. Kennedy has described himself as following a carnivore diet, heavy in meat and fermented foods such as sauerkraut, kimchi and unsweetened yogurt. It sounds pretty out there, so naturally I couldn’t wait to give it a go, vowing to only eat as JFK’s nephew would for seven days. Read More.

Women frequently experience symptoms and notice changes in how they feel two to five years before any screening test reflects a problem Read More.

Think your worst enemy is gray hair or laugh lines? Think again. Your brain has been quietly staging its own disappearing act since you hit the big 3-0 — and most people have no clue it's happening. Read More.

A lab study investigating mouse and human cardiac tissue found a potential link between gum disease (periodontitis) and a narrowing of the aortic valves (aortic valve stenosis). Read More.

A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, grains, and legumes consumed about 357 fewer calories per day even though the total amount of food they ate barely changed. Read More.

The FDA is proposing to change labels on testosterone therapy, widening access to it. But men considering the treatment should be cautious. Read More.

Soda is everywhere, from gas stations to grocery checkout lines, and most people know it's not exactly a health food. But as a nutritional biochemist, I get asked constantly what actually happens if you drink it every single day. The honest answer: nothing good, whether it's regular, diet, or one of the trendy "healthy" sodas now flooding shelves. Read More.

Eggs are one of the most nutrient-dense foods you can add to your breakfast plate. Not only are they an affordable source of protein, but they’re rich in many nutrients Americans tend to underconsume, including choline and vitamin D. Read More.

From testosterone boosters and peptides to multivitamins, a GP cuts through the supplement hype and reveals which products may not be worth your money – and why Read More.

You’re well aware at this point that your health involves more than exercising regularly and eating well. But despite plenty of women being dialed in to their health needs, there are three major areas of wellness that tend to go by the wayside when you get busy: sleep, sex, and skin. Read More.

Too little sleep ages you. Turns out, too much does too. A massive new study pinpoints the sweet spot: roughly 6.4 to 7.8 hours a night, and straying too far in either direction speeds up aging in nearly every organ in your body. Read More.

The women’s hormone-testing company integrated with Oura, leveraging sleep, recovery, hormone, and symptom data for actionable insight. Read More.