Articles

Experts highlight the complex mix of genetics, biology and environment in obesity. Study shows fat cells' memory affects metabolism and weight management. Read More.

Medicare may soon be able to reimburse physicians for using artificial intelligence-based medical devices, thanks to a bipartisan bill recently introduced to Congress. Read More.

Gen Z is known for being risk-averse, and a growing trend shows young men in particular are reducing their alcohol consumption due to shifting social norms, wellness culture, and changing lifestyle priorities. Read More.

Strength training for aging adults is one of the most effective ways to maintain health, mobility, and independence as you grow older. As we age, we naturally lose muscle mass and bone density, which can lead to frailty, slower metabolism, and decreased functional ability. Regular resistance training helps reverse these effects by building lean muscle, increasing bone strength, and boosting metabolic rate. It also improves balance, coordination, and overall functional fitness, reducing the risk of falls and injuries. Whether you're in your 40s, 50s, 60s, or beyond, starting a safe and structured strength training routine can lead to significant long-term benefits. Ideal for both men and women, this anti-aging fitness strategy not only enhances physical strength but also supports mental well-being and energy levels. Don’t let age slow you down—embrace strength training for seniors and enjoy a more active, confident lifestyle at any stage of life. Read More.

There is a reason you're still getting burnt. Read More.

If you spend any time online, chances are you’ve come across ads for VShred fitness programs. These high-energy promotions often feature a shredded, muscular trainer explaining why your last weight loss plan didn’t work—and how VShred workouts can help you finally achieve your fitness goals. Known for attention-grabbing headlines and bold claims, VShred offers popular programs like Fat Loss Extreme, Get Ripped in 90 Days, and customized workout and diet plans. Whether you’re aiming for rapid fat loss, muscle gain, or a full-body transformation, VShred promises results through its structured approach to fitness and nutrition coaching. While opinions on the brand vary, millions have tried the programs in pursuit of lasting change. If you're considering an online workout program and want to know if VShred is worth the hype, understanding what the company offers—and how it compares to other fitness platforms—is essential to making an informed decision. Read More.

Have you ever wondered why you toss and turn some nights while sleeping like a baby on others? The answer might be flowing through your bloodstream right now. Your hormones—those mighty chemical messengers in your body—are working behind the scenes to either help you drift off peacefully or keep you staring at the ceiling until 3 AM. Read More.

Here's something that might surprise you: the blood tests your doctor orders to check your heart health could be completely wrong—not because the lab made a mistake, but because you didn't get enough sleep the night before. Read More.

Some of the lesser known potential side effects of NAD+ precursors like NR and NMN. Read More.

Excess sugar accelerates aging, affecting skin, brain health, and causes inflammation, according to experts. They reveal helpful advice for avoiding these harmful side effects. Read More.

Regular workouts didn’t protect brain health for people who spent too much time sitting, a new study found. Read More.

Scientists have made a significant discovery about how the brain works. They found a tiny piece of genetic code that helps control how brain cells connect and talk to each other. This discovery could help us better understand brain disorders like autism, ADHD, and OCD. Read More.

Terpenes from the Cannabis sativa plant may be a viable medication for fibromyalgia and post-surgical pain relief, according to University of Arizona Health Sciences research published in Pharmacological Reports. Read More.

A new study suggests that vitamin D supplementation may help preserve the lengths of the protective caps at the ends of chromosomes known as telomeres. Read More.

The FDA banned compounded copies of drugs like Ozempic, Wegovy, and Mounjaro. If you lost access to semaglutide or tirzepatide, you have options. Read More.