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These ancient mood boosters are going viral for good reason Read More.

A doctor confirmed Lisa Healy's condition can "mimic depressive symptoms and lead to misdiagnosis," causing fatigue, low energy, and mood changes. Read More.

As noted in a news release from PCRM, the survey was completed by over 2,000 women who participated in a nationwide online poll. Read More.

Ultra-processed foods may harm young men's heart and reproductive health, even if they don’t eat more calories, new research has found. Read More.

This strength-building staple supports balance, muscle mass and healthy ageing Read More.

Want to fight brain aging? A top nutritional biochemist reveals four powerful foods that boost memory, prevent dementia, and keep your brain young. Get the science-backed tips now! Read More.

The technology can identify early warning signals for Alzheimer's before symptoms appear, when treatments have a better chance of working. Read More.

For every fitness influencer that's out there yelling into a camera about discipline and touting the next new trend to boost your training progress, there's another decrying them as pseudoscientific heretics. Sifting through the chaff to find the wheat is an unenviable task that the average netizen simply doesn't have the bandwidth for. Read More.

The study, published in the European Heart Journal, followed nearly 2400 adults across 16 countries. Read More.

Here’s what broccolini is, why it’s so popular and how it can benefit your health. Read More.

This is why we're so passionate about 4BetterMood - it's not just about treating symptoms, it's about supporting your ability to thrive. Mood support should enhance your life, not impair it. Read More.

In another interesting study, researchers explored whether listening to classical music impacted agility and free-throw shooting in basketball players. Read More.

This habit is "literally messing with your brain's wiring," he warned Read More.

When hunger strikes, grab this tasty, dietitian-approved protein-rich snack for weight loss. Read More.

Millions of people end up in the ER every year because of accidents that could have been prevented. The results are often serious injuries that prevent a person from working or even just enjoying life. Read More.