Articles

The summer is upon us! Mine involves a lot of family activities with my three energetic children. We’re going to be hiking and paddleboarding in Dorset, plus swimming, cycling and playing football on holiday with friends. I exercise regularly, but I started including the wall sit exercise in my strength training routine as a hiking exercise to make sure my body could keep up. Read More.

A simple daily multivitamin might do more than just fill nutritional gaps. New research suggests it could help older adults hold onto the strength, stamina, and independence needed to handle everyday life. Read More.

Jeff Cavaliere's three-week arm programme adds just six focused biceps and triceps workouts to your existing split, using higher training frequency to spark new growth Read More.

When hot flashes and night sweats are making life uncomfortable and interrupting your sleep, it doesn’t take long to start feeling desperate. But that doesn’t mean you should reach for unproven ideas circulating on social media. Read More.

Movement is good for everyone, but it is particularly vital for those living with a neurological condition like Parkinson’s disease. Read More.

If you’ve been staring at your screen unable to remember why you walked into a room, you’re not alone. More than 28% of adults report experiencing brain fog at some point, and the causes are more everyday than most people realize. Read More.

Dementia can feel like a coin flip of genetics and luck. The largest expert review says otherwise: nearly half the risk runs through factors you can actually influence. Read More.

Your liver acts as a filter for your body and performs more than 500 vital functions, making this an organ you want to support. The coffee-liver health connection seems a little random, but hepatologists (aka liver doctors) have been talking up the perks of coffee for years. Read More.

Joe Tinney locks the door to Open Book Coffee and turns off the LED "Open" sign. Read More.

People who use cannabis several times a week may be waking up with higher levels of the body’s main stress hormone, according to a new study, even though it doesn’t disrupt the hormone’s usual morning surge the way researchers expected. Read More.

Navigating your health (whether you’re in your 20s, 30s, 40s, or 50+) can feel like an uphill battle. That’s especially true for women who are about to enter or who are in the throes of perimenopause. Read More.

These days, fitness has become complicated because of too much information. Apart from that, there are people who are stuck in the trap of thinking rather than doing the actual work. But Arnold Schwarzenegger believes that “Thinking kills more transformation than trying and failing.” Read More.

Dr Stacy Sims explains the training and nutrition formula to preserve muscle and power and support healthy ageing Read More.

Wearable health sensors capable of continuously monitoring changes in the body have become a massive development in health technology in recent years. Read More.

A Florida pastor is suing OpenAI after ChatGPT allegedly downplayed his symptoms of a life-threatening pulmonary embolism, telling him it was “not something serious” and even invoking his faith to keep him calm. Read More.