Articles

In a recent study published in the journal Scientific Reports, researchers in Germany investigated the clinical impact of "masculine depression," a subtype of depression defined by externalizing behaviors such as anger and substance use. Read More.

Despite the growing popularity of GLP-1 medications for weight loss, many people prefer to stick to a healthy diet instead. Read More.

Peptides are widely marketed as a kind of "holy grail" for workout recovery and physical performance. You may have seen advertisements online claiming these supplements can significantly boost muscle growth, eliminate joint pain, and accelerate recovery times. Read More.

Hybrid training is the fitness world’s latest obsession, promising to make participants faster, stronger and more resilient than ever. Read More.

Researchers analyzing data from hundreds of thousands of adults found a clear divide. People who pushed themselves—who actually got out of breath—reduced their risk of major diseases and early death. Those who stayed comfortable did not see the same level of protection. Read More.

Headlines about ultra-processed foods abound. Though they’ve become a staple in the American diet, the type of food is proving to have detrimental effects on human health. Read More.

There’s a reason “5 to 9 before your 9 to 5” videos have been trending on social media. Your morning routine can set the tone for the rest of your day, and everyone wants to know the secret to the best routine for improving their productivity and feeling their best. Read More.

Registered dietitians explain why a raspberry banana yogurt parfait is the best high-fiber breakfast for better blood sugar and how the nutrients in this meal support stable blood sugar levels. Read More.

A study from the World Institute of Kimchi offers a specific answer. Scientists tested a strain of bacteria found in kimchi—Leuconostoc mesenteroides CBA3656—to see how it behaves in the presence of nanoplastics. In controlled experiments, mice that received this strain excreted more than twice the amount of nanoplastics compared to those that did not. Read More.

People with blood type B may need to be a little more vigilant than their peers about the lifestyle factors associated with diabetes risk. Read More.

Choosing sourdough can make bread more enjoyable and easier to digest thanks to its slow fermentation process. Read More.

Scientists have uncovered a potential drug combo that may supercharge popular weight-loss treatments for older women. Read More.

Collagen has quietly become one of the most aggressively marketed products in wellness. Walk into any supplement aisle, and you’ll see it everywhere — powders, capsules, drinks — all promising smoother skin, stronger joints, and a more “youthful” body. Read More.

In Hans Christian Andersen’s classic fairytale, “The Princess and the Pea,” a prince tests whether a young woman is, in fact, a princess. In order to authenticate her nobility, his mother (the queen) places a single pea at the bottom of the woman’s bed, beneath 20 mattresses and 20 quilts. Read More.

Two researchers explain how endometriosis drives a whole body immune response due to inflammation, urging the medical community to see it as a whole-body issue. Read More.