Navigating your health (whether you’re in your 20s, 30s, 40s, or 50+) can feel like an uphill battle. That’s especially true for women who are about to enter or who are in the throes of perimenopause. One moment you’re energized and focused, the next you’re wired, overheated, and completely spent. What’s happening and why?
According to Ayurvedic medicine practitioners and founders of Arvasi, Avanti Kumar-Singh, M.D and Tanmeet Sethi, M.D., these symptoms are a sign that the fire element of your body, or pitta, is brimming over—contributing to inflammatory and metabolic concerns. The solution isn’t to distinguish the fire. Rather, the goal is to find balance. Here’s what that means and how to take an integrative approach to calm your fire and find the symptom relief you crave.
Read Full Article Here
