As students return to classrooms nationwide, millions of parents are experiencing unprecedented levels of stress that go far beyond typical back-to-school jitters. Read More.
President Trump distanced himself from Florida's plans to end vaccine mandates including for schoolchildren, calling some vaccines "so amazing." Read More.
To learn more about torching fat while sculpting muscle, I caught up with certified personal trainer and VP of Education for Body Fit Training, Steve Stonehouse Read More.
A MENtion It survey finds top motivators: long-term health issues, improving mental well-being and physical appearance, and increasing longevity. Read More.
It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims? Read More.
Magnesium deficiency affects millions of Americans, causing sleep problems and anxiety, but foods like pumpkin seeds, dates and leafy greens can boost levels naturally. Read More.
Eating a handful of almonds each day delivers steady energy, supports heart health and keeps hunger in check—all thanks to their blend of protein, fiber and healthy fats that make them satisfying and nutrient-dense, comments Young. Read More.
Discover why creatine monohydrate is the #1 supplement for muscle growth, strength gains, and cognitive benefits: complete dosage guide, side effects, and buying tips. Read More.
Think your worst enemy is gray hair or laugh lines? Think again. Your brain has been quietly staging its own disappearing act since you hit the big 3-0 — and most people have no clue it's happening Read More.
The brain can preserve important memories, reinforce what has been learned, and remain alert for new challenges when it gets enough sleep at night. Read More.
