Articles

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The Essential Nutrient Women over 60 Are Missing Out On, According to Dietitians
Getting enough of it can make a big difference for healthy aging. Read More.
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More Americans Are Playing Sports—Especially This One
A new survey finds that 80% of Americans are active. One sport in particular is exploding. Read More.
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Women's Sleep Problems: Why Ladies Can't Sleep (And What Actually Works)
Female sleep issues start at puberty and get worse with age — here's what you need to know. Read More.
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The future of wearable wellness tech: 5 wild predictions for 2035 according to experts and industry leaders
Batteries that stay charged forever, contact lenses that remember names and health sensors on everything imaginable, from your steering wheel to your underpants Read More.
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Washoku Diet: Fermented, Fiber-Rich, and Functional
Discover how Japan’s ancient washoku dietary tradition may hold modern answers to living longer, eating cleaner, and protecting the planet, all supported by science. Read More.
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Women May Be More At Risk For These Injuries With Age—Here’s How To Protect Yourself
A sports medicine surgeon, an Olympic skier, and a former pro soccer player talk all things prehab and regeneration. Read More.
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Moving to a walkable city can add more than 1,000 steps to your day: Study
People who moved to cities with better walkability logged about 1,100 more steps per day and were nearly twice as likely to meet exercise goals, a study said. Read More.
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TikTok Ice Water Hangover Cure Goes Viral: Does Face Dunking Actually Work in 2025?
Millions try viral hangover cure trend - doctors reveal shocking truth about ice water face dunking method Read More.
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New noninvasive prenatal test can screen for CF, genetic diseases
Natera has launched Fetal Focus, a noninvasive prenatal test for inherited single-gene conditions like cystic fibrosis. Read More.
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Ditching ultra-processed foods could double your weight-loss results, study says
A new study shows ditching ultra-processed foods like microwave meals, sodas and packaged cookies nearly doubled weight loss in overweight adults over the span of two months. Read More.
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Men’s heart health tied to Y chromosome loss with age
Men who lose the Y chromosome in blood cells face higher heart disease risks, independent of smoking, obesity, or diabetes. Read More.
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Women over 30 should know about this tool to prevent a stealthy disease
“It’s a favorite in research, clinical medicine and elite athletic programs,” Dr. Pooja Gidwani told The Post. Read More.
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'As a 53-year-old PT, the 7 exercises in this 15-minute workout are essential for women 40+'
'They have made a significant difference to me in my own fitness and strength' Read More.
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Sleep Just 4 Hours? Your Belly Fat Could EXPLODE by 11% in 3 Weeks
Mayo Clinic study reveals how sleep deprivation triggers dangerous weight gain Read More.
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What body odour reveals about your health
We emit a barrage of whiffy chemicals through our pores and in our breath. Some are a sign that we might be getting ill – and could be used to diagnose diseases up to years in advance. Read More.
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