Fiber is good for your overall health, but whether or not it can improve your performance is nuanced. Sports nutritionists and gastroenterologists explain how increased fiber impacts workouts and when and which fiber-dense foods can support exercise.
Read More.
Researchers at Toronto Metropolitan University report that just 24 minutes of specially designed music significantly reduced anxiety symptoms in adults. The music used auditory beat stimulation, a sound technique that layers rhythmic pulses designed to influence brain activity. Read More.
You're in your 40s. You eat well, you move your body, and you're doing everything "right, “but something feels off. Your energy is unpredictable, your mood has shifted, and your brain doesn't feel like your own.
Read More.
A study suggests that participants following a plant-rich Green Mediterranean diet (Green-MED) had significantly higher blood folate levels than those following a traditional Mediterranean diet or standard healthy eating guidelines.
Read More.
Both can help. They’re high in protein, relatively low in calories, and genuinely useful for staying full. The “better” one depends on your goals, your health, and what you’ll actually eat.
Read More.
A recently released child-safety battery designed to reduce the danger from accidental ingestion is showing significant promise, but medical professionals should not alter their management protocols yet. Read More.
Millions take omega-3 fish oil hoping to protect their brain. A major new study says it didn’t move the needle on memory or Alzheimer’s‑related brain changes.
Read More.
Melatonin—a go-to sleep aid for kids and adults alike in many households in America—continues to create media buzz, with conflicting messages that leave people uncertain about its safety.
Read More.
Wearables have been gaining steady traction over the last decade. One of the most prominent starts to this industry was with FitBit, which took the concept of patient health analytics and made it simple by offering a patient-friendly wearable device that is easy to use and low maintenance. Read More.
A new weight-loss darling is all over TikTok and Instagram: bitter orange supplements built around Citrus aurantium and its stimulant compound p-synephrine.
Read More.
Between the Baconator and Dave’s Triple Stacks, ordering a high-protein meal at Wendy’s isn’t exactly a difficult task. But finding a high-protein option that also includes vegetables and offers a more balanced nutrition profile? That’s where dietitians recommend Wendy’s Parmesan Caesar Salad. Read More.
