Articles

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead, helping you feel energized and set up for better food choices. On the other hand, skipping breakfast can lead to elevated levels of a type of LDL cholesterol, says Melissa Russell, RDN, CSR, LDN. Read More.

Dry brushing has become a popular self-care ritual, often promoted as a way to detox the body, boost lymphatic flow, smooth cellulite, and even strengthen immunity. The reality is more modest — and far more grounded in basic skin biology. Read More.

About 20% of U.S. adults experience major depression in their lifetime. For most people, symptoms improve within a few treatment attempts, but up to one‐third of patients have treatment‐resistant depression, for which standard antidepressant medication or psychotherapy isn't enough. Read More.

Morning routines revolve around it, afternoons depend on it, and for many, the way coffee is prepared feels non-negotiable. But according to scientists, how you drink your coffee may matter just as much as how much you drink, and the findings are making some caffeine lovers uneasy. Read More.

The human mind is a magnificent fortress—until it isn't. When panic attacks strike, that fortress becomes a prison, and the prisoner is you. But here's the truth that most people won't tell you: understanding what's happening to your body and mind during these episodes isn't just helpful—it's liberating. Read More.

It’s a question scientists (and families) have been grappling with for years—and one that, until recently, has been met with cautious skepticism rather than clear answers. But new research published in Cell Reports Medicine1 just discovered a promising perspective. Read More.

A 35-year-old New York City man paid about $2,500 for a whole body magnetic resonance imaging (MRI) scan that came up healthy — but then suffered a massive stroke less than a year later that the expensive procedure flagged no sign of, The Washington Post reports. Read More.

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. Read More.

A single month without alcohol can produce measurable improvements in sleep, mood, weight, blood pressure, and liver health, according to a large new scientific review — and the benefits do not depend on starting in January. Read More.

With digestive health topping wellness trends as 2026 begins, one of the best places to start might be the produce aisle in the local grocery store. Read More.

One man learned this firsthand when, after taking a medication for heart failure, he developed a new physical feature — enlarged breasts. Read More.

The start of a new year is the perfect moment to pause, reset, and check in with your health. After the festive season indulgences and the busy months ahead, January offers a fresh slate to set wellness intentions. But what exactly should women prioritize when it comes to their health? Read More.

Berberine has quietly moved from traditional medicine cabinets into modern metabolic research. In recent years, scientists have tested whether this plant-derived compound can meaningfully lower blood sugar in people with type 2 diabetes — and how it stacks up against metformin, the long-standing first-line drug. Read More.

Breakfast can be an easy way to start the day with nutrients your body needs to feel and function well. A balanced morning meal helps provide fiber, protein and key vitamins and minerals that support steady energy and overall health. Read More.

Every January, men promise themselves some version of the same thing: This is the year I get back on track. More energy. Better focus. Stronger workouts. Less feeling like you’re running on empty. Read More.