Breakfast can be an easy way to start the day with nutrients your body needs to feel and function well. A balanced morning meal helps provide fiber, protein and key vitamins and minerals that support steady energy and overall health. Research suggests that people who eat breakfast regularly often have healthier eating habits and may be less likely to have high blood pressure, a major risk factor for heart disease and stroke.1
To find out the best breakfast for better blood pressure and heart health, we reached out to Michael Twyman, M.D. He stresses the importance of eating a breakfast rich in protein, fiber and dietary nitrates from dark leafy greens. These nutrients help prevent blood glucose spikes and insulin resistance, which both contribute to elevated blood pressure. And this Spinach & Egg Scramble with Raspberries checks all the boxes.
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