Every January, men promise themselves some version of the same thing: This is the year I get back on track.
More energy. Better focus. Stronger workouts. Less feeling like you’re running on empty.
Yet by February, many men notice something frustrating—effort doesn’t produce the same results it once did. Workouts feel harder. Motivation comes and goes. Mental sharpness fades by mid-afternoon. Sleep doesn’t restore like it used to. Most men assume it’s stress, aging, or simply having too much on their plate.
But for a large number of men, the real issue is hormonal.
Testosterone plays a central role in how men feel and function day to day. It influences energy, drive, muscle maintenance, mood, focus, and even confidence. When testosterone levels decline—often gradually—men don’t suddenly feel “unwell.” They just feel off. In fact, research shows that 40% of men over 45 have low testosterone and don’t even realize it.
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