Articles

Removal of black box warning causes increase in demand that supply chain can’t meet Read More.

A massive new study says there is a clear sweet spot for strength training that’s tied to living longer and dodging killers like heart disease and dementia — and it clocks in at about two hours a week. Read More.

Researchers from NYU Abu Dhabi, in collaboration with Cleveland Clinic Abu Dhabi, have developed a tiny, injectable medical device that introduces a new approach to treating chronic pain Read More.

Watermelon is considered a healthy fruit, but it can cause blood sugar spikes when eaten in large quantities. Read More.

A growing online movement called “looksmaxxing” is pushing young men to take appearance obsession to unhealthy – and sometimes dangerous – extremes. Read More.

How Returning to the Present Moment Can Quiet Fear and Restore Clarity Read More.

The largest review ever conducted on opioids for acute pain found that these widely prescribed drugs often deliver only small, short-lived benefits. Read More.

Previous research shows that consuming certain nutrients, like vitamin C, may assist with healthy brain aging. Read More.

International Day of Yoga 2026: A 5-minute yoga routine before breakfast is trending, paired with healthy morning meals that boost energy, digestion, and overall wellness. Read More.

For years, the fitness industry has sold Americans on a simple idea: if some exercise is good, more must be better. More workouts, more sets, more reps, and more hours in the gym became the unofficial formula for health, longevity, and aging well. Read More.

Americans consume far more sugar than experts recommend — a habit linked to obesity, diabetes, heart disease and a host of other health problems. Read More.

If you participated in Dry January, the practice of cutting out alcohol for the whole month, you may be onto something. New research suggests you may also want to avoid excessive alcohol consumption year-round. Read More.

A widespread heat wave is building across the United States, and when the temperature is rising, how you eat, drink and exercise can all have an effect on your health. Read More.

Water that comes straight from natural sources, dubbed “raw water,” is gaining popularity. Raw water advocates reject public water supplies, including tap water, because they don’t enjoy the taste or believe it’s unsafe and depleted of vital minerals. Read More.

It’s 7:35 a.m. inside Austin’s Fairmont Hotel when the elevator doors open and a fit, tanned man sporting a red-light therapy cap and yellow-tinted glasses steps into a packed, half-asleep car. Read More.