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How eggs can help you come off Wegovy – cracking the problem of weight-regain
For millions of people, weight-loss injections such as Wegovy and Mounjaro have felt like a breakthrough that finally makes eating less feel easier. In a few short years, these so-called GLP-1 drugs have reshaped how obesity is treated and how people think about appetite and willpower. Read More.
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How to Exercise at Home
Who needs a gym membership? You can work out from the comfort and convenience of your home, and you have a lot of options besides hopping on a stationary bike or treadmill. Read More.
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Our Take on Brain Health in 2026: What Actually Protects Your Mind as You Age
Every January brings renewed focus on health. But when it comes to the brain, the science points in a clear direction: long-term cognitive health doesn’t come from one dramatic change. It comes from supporting a small number of core systems consistently over time. Read More.
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New AI model predicts disease risk while you sleep
Stanford Medicine scientists and their colleagues created the first artificial intelligence model that can predict more than 100 health conditions from one night’s sleep. Read More.
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3 Natural Alternatives to Statins To Lower Your Cholesterol With Fewer Side Effects
High cholesterol doesn’t come with symptoms, but it can still be a serious risk to your health. Cholesterol-lowering drugs known as statins are commonly prescribed to bring your numbers back down into a healthy range and protect your heart. Read More.
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Dread Pap smears? Federal guidelines now allow for a self-swab HPV test
According to new recommendations released Monday by the Health Resources and Services Administration (part of the Health and Human Services Department), women ages 30 to 65 with an average risk of cervical cancer can opt for a self-administered HPV test. Read More.
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Can This Over-the-Counter Supplement Help You Bounce Back From the “Super Flu”?
A fast-moving strain of influenza A — widely referred to as the “super flu” — has driven one of the harshest flu seasons in years. Federal health data shows millions of cases nationwide, with tens of thousands of hospitalizations and nearly 2,000 deaths reported so far. Read More.
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One of the Most Common Diabetes Treatments May Be Making the Disease Worse, Study Warns
A new study suggests that one of the most common diabetes treatments may speed type 2 diabetes progression by causing insulin-producing cells to lose their functional identity. Read More.
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This in-season 35-calorie fruit can boost your immunity, improve your skin — and help your brain health
There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret weapon your immune system and skin need this winter. Read More.
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6 pillars of a healthier, age-defying lifestyle in 2026, according to experts
Some 30% of Americans make at least one New Year’s resolution, statistics show — and they generally focus on exercising, eating healthier and losing weight. Read More.
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Longevity: Here's how coffee may benefit healthy aging
Coffee is among the world’s most popular beverages, with more than 2 billion cups of coffee consumed daily worldwide. Read More.
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Your New Year Doesn’t Need More Willpower — It Needs Better Support
People already feel the weight of resolutions they know they won’t keep. They want better sleep, clearer focus, calmer moods, fewer aches, and more energy — but they also sense how fragile those goals feel. Read More.
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Your fitness app could be making you feel ashamed
Experts from University College London and Loughborough University used artificial intelligence to analyse tens of thousands of social media posts on X. Read More.
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4 Supplements You Shouldn't Take If You're Trying to Lose Weight, According to Dietitians
Some supplements for weight loss are unregulated, may be harmful and are not recommended. Read More.
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What your butt shape could reveal about your health, according to scientists
Researchers from the University of Westminster in the U.K. discovered that the shape of the gluteus maximus muscle in the buttocks changes with age, gender, lifestyle and frailty, as well as certain conditions like osteoporosis and type 2 diabetes. Read More.
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