Articles

A plastic chemical hiding in everyday products is raising new questions about how early‑life exposure might shape anxiety later on. Read More.

Studies show eating more fruit can help lower your risk of heart disease. Other strategies include exercising regularly, maintaining a healthy weight and avoiding smoking. Read More.

MEN across the Bass Coast and South Gippsland are being urged to stop putting their health on hold as Men’s Health Week runs this week with a simple message that there are plenty of reasons to book that overdue check-up. Read More.

Vibration plates have become one of the latest fitness trends on social media, with users claiming the machines can burn fat, build muscle and improve overall health. But fitness experts at the University of Rochester Medical Center say many of those claims are overstated. Read More.

GLP-1 drugs are changing the way we treat obesity. But a new multinational report says if you rely on the shot alone, you’re leaving a lot of health — and money — on the table. Read More.

Visualising microplastics inside living tissue without altering or destroying it lays important groundwork for future studies. Read More.

There’s so much nutrition advice online. From TikTok trending diets to experts sharing recipes and hacks. Read More.

There are no shortcuts to building a strong core, but there is a Pilates technique you can use to make your training more effective. Read More.

A new brain study suggests that it isn’t magic or personality—it’s a skill called resilience, and you can train it. Read More.

Eating disorders are much more than bulimia and anorexia. Many people – including men, the elderly, and people with obesity – struggle with their relationship with food in harmful ways. Sometimes even treatments like a GLP-1 can exacerbate or uncover a hidden disorder. Read More.

Most Americans alive today have never tasted a cyclamate-sweetened soda, but their parents almost certainly grew up on them. The foods banned from 1970s America weren’t fringe items or underground curiosities. Read More.

WHAT DOES IS take to be considered strong? Scroll through social media long enough, and you’re bound to stumble upon fitfluencers making bold claims about how many people (or more importantly for this case, how few) can lift this or press that. Read More.

Regular soda doesn’t just spike your blood sugar. It may quietly bump up your liver cancer risk, too. When people chose diet instead, this massive study told a different story. Read More.

Eating 40 grams of walnuts daily improved sleep quality in young adults. Walnuts have melatonin, which helps you fall asleep faster and stay asleep longer. Read More.

New data suggests hormones play a bigger role in men's mental health than thought Read More.