Articles

However, questions remain about what types of exercise are best and how many minutes a week to spend on it for the best results. Read More.

A growing body of research suggests that around two hours of strength training weekly is linked to lower risk of early death, heart disease, cancer, and disability—not just better “tone.” Read More.

New issue of the American Journal of Public Health focuses on parallels between marketing for cigarettes and UPFs Read More.

ABC News chief medical correspondent Dr. Tara Narula joined "Good Morning America" on Wednesday to discuss a new study that suggests GLP-1 medications may be linked to a reduced risk of developing breast cancer. Read More.

New research indicates that a moderate amount of weekly strength training may be associated with the greatest longevity benefits, especially when paired with regular aerobic exercise. Read More.

A new study from Japan suggests that how fast we eat might be just as important as what we eat when it comes to maintaining a healthy weight. Researchers at Fujita Health University recently discovered some interesting connections between eating speed and potential health benefits. Read More.

One tool that doctors are beginning to use to help predict a person’s Alzheimer’s disease risk in its earliest stages is through biomarker blood tests. Read More.

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. Read More.

Researchers at Harvard found that middle-aged men who were able to complete at least 20 push-ups had a far lower risk of dying from any cause over the following decade. It wasn’t just about arm strength — it was a marker of muscular endurance, metabolic health, and long-term resilience. Read More.

If you have type 1 diabetes, you probably rely on an insulin pump to regulate your symptoms. But if you use an Omnipod pump, you should double-check that you’re getting the insulin you need Read More.

Millions of breast cancer patients could be spared chemotherapy with a revolutionary new genomic test, a clinical trial has shown. Read More.

A daily series of toe scrunches and core exercises performed lying on your back can help with balance and agility. Read More.

Vitamin D helps your body absorb calcium, supports muscle movement, and boosts immune function. It's best absorbed with a fat-containing meal, while magnesium and vitamin K2 help support how the body uses vitamin D. Read More.

Advice to transform even the most staunch exercise haters into fitness fanatics. Read More.

Scientists say that sitting is the new smoking. The average American adult now sits for 9-10 hours per day. What's the least amount of movement someone can do to offset the harms of our modern sedentary lifestyle? Read More.