Articles

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence. Read More.

Today, bone broth is widely available in both liquid form and powdered form at grocery and health-food stores. Read More.

Scientists are uncovering how sleep affects brain health. In people with narcolepsy, brain scans reveal slow, rhythmic pulsations during wakefulness, hinting that a hormone missing in this condition may be tied to brain fluid clearance. Read More.

Professor of Urology and Oncology and Director of the Male Consultation Clinic at Johns Hopkins, is a recognized men’s health expert and urologic surgeon-scientist. Read More.

Successful weight loss is rarely the result of quick fixes or trendy diets but rather comes from creating sustainable lifestyle changes Read More.

How to take a break from social media and potentially improve your mood — evidence-based strategies that may help Read More.

Scientists have created a perovskite-based gamma-ray detector that surpasses traditional nuclear medicine imaging technology. The device delivers sharper, faster, and safer scans at a fraction of the cost. By combining crystal engineering with pixelated sensor design, it achieves record imaging resolution. Now being commercialized, it promises to expand access to high-quality diagnostics worldwide. Read More.

This review looks at the potential for finasteride to cause depression and suicidality and makes policy recommendations for regulating and monitoring drug safety. Read More.

Effortless exercise? We're all in. Read More.

Social media’s latest viral fitness challenge seems achievable, but according to experts it still might do more harm than good Read More.

Science-backed strategies to break the indoor sadness cycle — plus natural mood support that actually works Read More.

Once limited to the Southwest, valley fever now threatens vast swaths of the U.S. It's often misdiagnosed, and it can lead to terrible disease. Read More.

Dieters following the keto plan eat high amounts of fat at each meal — think nuts, avocados, oils, butter, etc. They largely avoid fruits, due to their high levels of carbs. Grains, starchy vegetables and processed foods are also restricted. Read More.

Consumption of alcohol, caffeinated beverages, sweets, fried foods, and fast food can negatively affect the male reproductive system. This was stated by Doctor of Medical Sciences, nutritionist Mariyat Mukhina in an interview with "Abzats". Read More.

Meet Pilates x Lift, from Women's Health and Men's Health. Read More.