Articles

In the intricate tapestry of well-being, vitamins play an essential role, and Vitamin B5, also known as pantothenic acid, stands out as a versatile nutrient Read More.

A lot of Americans feel lonely and isolated. The surgeon general, Dr. Vivek Murthy, has warned of an “epidemic” of loneliness in the U.S. There’s a mental health crisis of sorts, he has said, with even young Americans too often anxious and depressed. In August, he issued an advisory noting a mental health crisis among U.S. parents. Read More.

Study investigates body dissatisfaction among youth in six countries, revealing strong associations with social media use and sociodemographics, emphasizing a global need for interventions. Read More.

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve the overall quality of your health as you age. Read More.

In the hustle and bustle of modern life, many individuals find themselves grappling with the frustrating mental cloudiness known as brain fog. As we seek Read More.

HELP22 is a nonprofit organization with a powerful mission: to restore the value of life for veterans and military service members through coaching, counseling, and mentoring. The organization’s ultimate goal is to prevent suicide, a devastating reality among veterans whose suicide rate is 57% higher than the national average. HELP22 directly challenges veterans with a rallying cry: "Re-enlist in life, one day at a time." Read More.

Everything to know about the once-maligned menopause treatment. Read More.

Any trained athlete knows if you want capped shoulders, a big chest, and massive arms, you have to train your upper body. If you want Ronnie Coleman-sized legs and glutes, you must train your lower body. Read More.

Age tech is defined as technology to help people age in place. Despite its usefulness, however, older adults have been slow to adopt it. Read More.

Yes, there's such a thing as too much protein — especially for teens. Read More.

This blog aims to tackle the stigma around men's mental health, identify warning signs, and offer guidance on supporting men in need. Read More.

Gray divorce is when people over the age of 50 divorce, often after spending many years together. Learn what's behind this increasingly common phenomenon. Read More.

There’s been a lot of buzz around ashwagandha these days. So what is it and does it really work? Learn more from an integrative medicine specialist. Read More.

Infertility affects an estimated 186 million people worldwide, with fallopian tube obstruction contributing to 11%-67% of female infertility cases. Read More.

A healthy, active lifestyle can help you maintain weight and prevent health issues such as diabetes, heart disease, asthma and high blood pressure. Read More.