A study published in Nutrients found that participants who ate just half a cup of blueberries a day for 12 weeks experienced improvements in learning, memory, and executive function decision-making, planning, focus, task management, etc.
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Wedded to weight gain? New research shows a shocking link between marriage and excess pounds. A team from the National Institute of Cardiology in Warsaw, Poland, found that tying the knot can, in f… Read More.
The use of data from health-tracking devices such as Fitbits and Apple Watches as criminal evidence raises significant constitutional and reliability concerns, and practice tips for defense counsel include questioning the direct correlation between aberrant data and criminal behavior, say attorneys at Barclay Damon. Read More.
Do you stay up late at night? Do you feel most awake and alert in the evening? If so, you might be a "night owl." While staying up late works well for some people, research shows that night owls might be more likely to feel sad or depressed than "early birds" who wake up with the sun.
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Americans have long believed that sports are one area in society that offers kids from all backgrounds the chance to succeed to the best of their abilities.
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Learn more about testosterone replacement therapy (TRT), including its benefits, common misconceptions, risks, and possible side effects for women. Read More.
Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic conditions—such as obesity, diabetes, and heart disease—live longer, a new analysis finds. Read More.
Could what you wear on your head impact what grows on it? Whether you’re experiencing hair loss or concerned you might start to, a dermatologist discusses ways your headwear might contribute. Read More.
New research shows that eating whole foods is more effective for gut health than supplements. This finding is important for anyone looking to improve their digestive health and overall wellness. Scientists have been studying the connection between what we eat and the health of our gut microbiome—the community of trillions of bacteria living in our digestive tract. Read More.
Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not significantly improve overall cognitive function or vascular health. Read More.
As we come to the end of Women’s History Month and acknowledging their significant impact on society, we must also talk about women’s health. Read More.
