Articles

Think about daily movement, not necessarily gym work or excessive exercise, but the simple, everyday moves you make. You’re not moving in a single direction for many of these. If you bend down to pick something up or turn to look over your shoulder while parking your car, you’re moving your body in various 3-dimensional ways. Read More.

A team of Brazilian researchers has done something straight out of a foodie fever dream: they turned discarded cocoa shells and native bee honey into a rich, chocolate-flavored super blend loaded with antioxidants — and they did it without chemicals, additives, or synthetic solvents. Read More.

According to the American Heart Association's 2026 Heart Disease and Stroke Statistics Update, the number of deaths from heart disease and strokes has declined; nevertheless, heart disease still claims more lives in the U.S. than any other cause. Read More.

Being skinny sometimes feels like the ultimate goal for many. Social media, fitness trends, and mindless idolising of celebrities sharing their dramatic weight loss stories amplify this growing obsession. Read More.

When it comes to workout hacks to lose weight, there's simply no dearth. The recent one to gain traction is jeffing. This is a walk-run fitness trend that involves running for some time and then brisk walking. Read More.

Researchers at the Institute for Basic Science in South Korea studied a protein called PTPδ. Think of this protein as the glue that helps brain cells stick together and form connections called synapses. These connections let brain cells send messages to each other. Read More.

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Without better prevention and early detection, the number of women living with cardiovascular disease will increase substantially in the coming decades, the American Heart Association said Wednesday. Read More.

As we age, we experience changes in our cognitive skills, with processing speed and working memory declining gradually throughout adulthood. But could being expert in a hobby or field of study help to slow the rate of that decline? Read More.

Chronic insomnia isn’t just exhausting — it may be aging the brain far faster than scientists ever understood. A major Mayo Clinic study involving more than 2,700 older adults found that long-term sleep trouble was linked to sharply higher odds of cognitive decline, brain changes tied to Alzheimer’s, and thinking-skill drops equivalent to several extra years of aging. Read More.

A brain region specialized for recognizing text is smaller or absent in kids with dyslexia. Tutoring that improves their reading partly closes the gap, a Stanford-led study found. Read More.

It's not all about cold plunges and data. This essential skill makes all the difference in your health span. Read More.

Driven by rising rates in high blood pressure, nearly 6 in 10 women in the U.S. will have some type of cardiovascular disease (CVD) in the next 25 years... Read More.

Researchers at the Illinois Institute of Technology pulled together more than 20 years of data on pecans, and the verdict is surprisingly consistent: regular pecan eaters tended to show healthier cholesterol profiles and better overall diet quality. Read More.

Scientists have discovered how to make people less selfish - at least temporarily - by stimulating two areas of their brain. Read More.