Articles

Scientists are constantly learning more about how your gut communicates with your brain, and vice versa. Now, the latest research dives into the potential impact of coffee and how it impacts your gut-brain axis—and the findings are pretty cool. Read More.

Cardiologist says wearables can detect atrial fibrillation that standard physical exams often miss Read More.

Your perfect workout playlist could secretly help you push nearly 20% further before hitting exhaustion. Read More.

Two foods keep coming up: walnuts and almonds. They are both smart, but they help your brain in different ways. Read More.

A new study published in The Journal of Nutrition provides evidence that eating eggs in moderation tends to reduce the risk of being diagnosed with Alzheimer’s disease in older adults. Read More.

Dr. Justin Fiala of Northwestern Medicine launched a free sleep clinic in Chicago for patients in need. “Everybody deserves a restful night of sleep,” he says. Read More.

The adjustable hand weights might replace my clunky dumbbells forever. Read More.

Most people misunderstand emotional strength. They think strong people are those who were untouched by life. Untouched by betrayal. Untouched by humiliation. Untouched by despair. Read More.

The 2026 tick season appears to be the worst in a decade, with CDC data showing record‑high emergency‑room visits for tick bites and experts linking the surge to milder winters, earlier springs, insulating snow cover, and abundant acorn crops that boost wildlife hosts. Read More.

Eating 1 cup of blueberries daily is a great way to help lower your blood pressure. They are especially helpful if you already have high blood pressure, are at risk for heart disease, or have insulin resistance. Read More.

Getting your steps in every day is great for health and has been shown to improve posture, joint health, mood and body mass index (BMI), a measurement used to categorize healthy and unhealthy weight. Read More.

What follows is the framework I’ve used with high-performing individuals—executives, athletes, public figures—when they are facing moments that could either diminish them… or define them. Read More.

Ten-year follow-up data from the FIDELITY study of arthroscopic partial meniscectomy (APM) in patients with symptoms of degenerative meniscal tear found the procedure offered no benefits and was even associated with worse outcomes. Read More.

While examining the patient, doctors noticed blue-gray "hyperpigmentation" on the woman's forearms and shins, as well as on the sides of her tongue. Read More.

For decades, psychologists have debated whether the human mind can be explained by one unified theory or must be broken into separate parts like memory and attention. A recent AI model called Centaur seemed to offer a breakthrough, claiming it could mimic human thinking across 160 different cognitive tasks. But new research is challenging that bold claim, suggesting the model isn’t truly “thinking” at all—it’s just memorizing patterns. Read More.