Articles

Bubba Wallace has shared an update on his mental health and preparations ahead of the upcoming 2025 NASCAR Cup Series season. The 23XI Racing driver has been vocal on social media about his determination to leave behind the struggles and disappointments of the past two years and step into the new season recharged and ready. Read More.

Melatonin, a hormone produced by the pineal gland, is primarily known for regulating sleep-wake cycles. However, emerging research suggests that melatonin, like that contained in 4GreatSleep (www.4greatsleep.com) may have potential in cancer prevention and treatment, due to its antioxidant, anti-inflammatory, and immune-modulating properties. Here’s a summary of the evidence: Read More.

Stress and anxiety have similar symptoms. However, stress tends to be short term and in response to a recognizable threat. Anxiety may linger and not have an easily identifiable trigger. Read More.

Electronic cigarettes, or e-cigarettes, are especially popular among youth and pose significant health risks. Despite being marketed as a safer alternative to traditional cigarettes, they contain harmful substances like nicotine and heavy metals. Critics say the industry targets young people with appealing flavors and designs, leading to addiction and long-term health problems. Read More.

Eczema can be maddening, causing thick, scaly patches of dry skin that itch like the devil. There’s no cure for the skin condition, but a new study shows that self-guided talk therapy can help a person deal with the itching. Read More.

A lot of things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Read More.

A supplement combining rhodiola, bacopa, and ashwagandha—such as 4BetterMood (www.4bettermood.com) can be helpful for mood because each of these adaptogenic herbs has unique properties that support mental health and emotional well-being. Here’s how they contribute: Read More.

The intricate relationship between our digestive system and brain has fascinated scientists for decades. Often called the "gut-brain axis," this connection reveals how our intestinal health directly influences our mental well-being, emotions, and cognitive function. Read More.

Meal planning can play an important role when it comes to maintaining a healthy diet. It's a simple yet effective way to ensure you're getting the nutrients your body needs, while also saving time and reducing stress in the kitchen. Read More.

With its distinctively sweet and spicy flavor and pungent aroma, ginger stars in many of our favorite baked goods. While it lends a delicious flavor to cookies, cakes, and of course, gingerbread creations of all types — not to mention savory dishes from around the globe — ginger also has some beneficial properties that can help support your overall well-being. Read More.

In an era where technology increasingly intersects with daily life, wearable devices are emerging as powerful tools in healthcare. They are transforming how we monitor and manage our well-being. Read More.

As the supplement industry continues to grow, it's becoming increasingly important for consumers to be aware of the quality and safety of the products they're purchasing. With the rise of online shopping and the ease of access to supplements from various retailers, it's easy to overlook the importance of where and how supplements are made. Read More.

As an aunt, I've enjoyed watching my nieces and nephews grow and develop over the years. And one thing that's become clear to me is the importance of playtime for their health and well-being. Read More.

Beginning in 2015, I began publishing a list of ways to improve your life. Last year I published, “Twenty-Two Ways to Improve Your Life in 2022.” The year before that I published “Twenty-One Ways to Improve Your Life in 2021.” You get the idea. The tradition continues this year, with the addition of No. 25. Read More.

I am reminded of the countless conversations I've had with my husband about "toxic masculinity," a phrase I frequently hear these days. He is a strong man physically, mentally, and spiritually who has always been the rock of our family, and I, for sure, would never refer to him as having "toxic masculinity." Still, our society today does often "train" women, especially young women, to refer to men as "toxic" if they are strong, perform as leaders, and don't conform to the new philosophy that men must be weak. Read More.