Articles

Researchers believe this offers women a ‘window of opportunity’ during perimenopause to make lifestyle changes that may help lower their heart disease risk in the future. Read More.

Nitric oxide is one of the most powerful chemicals your body makes, yet most people only hear about it when it is slapped on a pre-workout label. Used wisely, it can support blood pressure, circulation, and performance, but that does not mean everyone needs a “NO booster” in their cart. Read More.

Men and women respond to the chemical differently, as women tend to have lower natural creatine stores and therefore, may respond better to supplementation. Read More.

Trying to persuade kids to eat healthily is a challenge many parents face, and a small new study suggests that pregnancy might be a prime time to influence toddlers' tastes. Read More.

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — can dramatically improve cardiovascular fitness, lower the risk of dozens of diseases, and even help protect the brain as we age. The key isn’t how long you exercise, but how hard you push yourself. Read More.

A sweeping new analysis from researchers at the University of Cambridge is reshaping what we know about menopause. The transition has long been associated with hot flashes, night sweats, and sleep changes — but scientists are now uncovering deeper neurological shifts that may help explain why women experience higher rates of dementia than men. Read More.

Research suggests watermelon could be one of summer’s tastiest secrets for better heart health and nutrition. Read More.

Targeted training becomes more important in old age if you want to live as long - and as well - as possible. Longevity expert Shirley Eichenberger-Archer explains in an interview why this is the case and what you need to pay attention to. Read More.

DJ Shipley says lasting fitness results don’t come from extreme routines, but from repeating small habits like walking, training consistently and building daily momentum Read More.

DJ Shipley says lasting fitness results don’t come from extreme routines, but from repeating small habits like walking, training consistently and building daily momentum Read More.

Researchers have identified what appears to be part of the brain and the body’s internal “enough, stop scratching now” system, and when that system is missing, scratching can turn into a runaway train. Read More.

There are mobility exercises that just hit differently when it comes to making a real difference to your body — and the caterpillar walk is one such move. Read More.

After being on a list of potential donors for 12 years or so, this past month saw me finally have the opportunity to give away some of my stem cells. Read More.

Patients — and their doctors — have been desperate for a more effective pancreatic cancer treatment for decades. Now one appears to be within reach. Read More.

Get leaner and more defined at the same time, with the scale barely moving. The truth is less magical and more mechanical, but yes, you can gain muscle while losing fat if you treat it like a science experiment, not a crash diet. Read More.