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Study: Egg consumption is associated with a lower risk of Alzheimer’s Disease
Consumption of eggs is associated with a lower risk of being diagnosed with Alzheimer's Disease for those 65 years and older, according to researchers at Loma Linda University Health Read More.
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Study Shows Which Foods To Eat (& Avoid) To Reduce Microplastic Exposure
Microplastics are everywhere. They're in our water, our food, even our arteries and brains. It's unsettling to say the least. But how does the food we eat increase (or decrease) plastic exposure? Researchers recently reviewed the data to examine this very question. Here's what you need to know. Read More.
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Scientists discover why bread can cause weight gain without extra calories
Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred carbs like bread, rice, and wheat, abandoning their regular diet entirely. Read More.
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Sleep apnea may be quietly changing your body in an unexpected way, study finds
Muscles in OSA patients may contain more fat, impairing strength and metabolic function Read More.
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Diet and Mental Health: These Women Changed Their Diets to Manage Their Anxiety and Depression
Science agrees that food can be a powerful tool for people dealing with depression and anxiety. Read More.
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The Tiny Gas That Could Change Your Blood Pressure, Workouts, and Sex Life
In reality, this tiny gas is one of the most important messengers you make, and when you do not make enough of it, your heart, brain, circulation, and even your energy can feel the hit. Read More.
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What Happens to Your Body When You Drink Diet Coke Every Day
A dietitian explains the daily effects of Diet Coke on health and habits. Read More.
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What causes low energy in men?
Many lifestyle and medical factors can cause low energy, including anemia, low testosterone, and an unbalanced diet. Some causes are unique to males or are more common in males than females. Read More.
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How often to work out for health, strength, and weight loss
How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and stamina each require a different approach to training. Read More.
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New Science Says Your Morning Coffee Is Quietly Rewiring Your Gut And Brain
Coffee is not just keeping you awake; it is quietly rewiring the conversation between your gut and your brain. Read More.
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Mayo Clinic AI helps specialists detect pancreatic cancer up to 3 years before diagnosis in landmark validation study
A Mayo Clinic-developed artificial intelligence (AI) model can help specialists detect pancreatic cancer on routine abdominal CT scans up to three years before clinical diagnosis. Read More.
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‘Protein is everywhere’: Dietitian advises how to separate fact from fiction during the protein boom
Dietitian Caroline Susie explains the benefits and science of protein consumption, offering insights into how to eat the right kind and amount of protein. Read More.
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Slideshow: Essential Screening Tests Every Man Needs
Getting the right screening test at the right time is one of the best things a man can do for his health. They check on your health and if you do have a condition, it's better to find out ASAP so you can start treating it. Read More.
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Scientists say this type of olive oil could boost brain power
Extra virgin olive oil might help protect your brain by working through your gut. A two-year study found that people who consumed it had better cognitive performance and more diverse gut bacteria than those using refined olive oil. Researchers even identified specific microbes linked to these benefits. The findings suggest that choosing high-quality olive oil could be a simple way to support brain health as you age. Read More.
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What happens when a woman has low testosterone?
A female’s testosterone levels fluctuate throughout life, the menstrual cycle, and at different times of the day. Low testosterone levels can affect the production of new blood cells, sex drive, and other hormone levels. Read More.
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