Articles

Skipping bloodwork, rushing doses and neglecting protein are among the errors that can undermine GLP-1 results Read More.

Neuroscientist Andrew Huberman has been blunt about it: if you are not doing some kind of resistance training, you are signing up for weaker muscles, worse posture, and a slower metabolism as you age. Read More.

You lie down exhausted, and your mind suddenly decides it’s time to replay every conversation you had in the last 10 years. Read More.

Everyone knows that making healthy lifestyle choices can help lower a person’s risk for many medical conditions, including dementia. Read More.

Eli Lilly's LLY.N GLP-1 drug tirzepatide yields greater weight loss on average than Novo Nordisk's NOVOb.CO semaglutide, but at a greater expense to muscles and connective tissues, according to a study published this week ahead of peer review. Read More.

with every sip of water or breath you take, you unknowingly ingest microplastics, particles smaller than a grain of rice. These invisible threats have stealthily infiltrated our daily lives, lurking in our food, water, and even the air we breathe. The urgency of this issue cannot be overstated. Read More.

Activities such as knitting or solving a puzzle keep the brain engaged even while you're sedentary. What about phone scrolling or spending time on social media? Read More.

A 30-year study suggests that when children are exposed to parental depression may matter as much as whether they are exposed at all, with pregnancy emerging as a key window for maternal effects and mid-childhood for paternal ones. Read More.

Many UK adults say they want to cut back on ultra-processed foods, but this study shows confusion, cost, convenience, and mixed messages still stand in the way. Read More.

All you need are your two legs. You don't have to get special equipment or a gym membership or even a partner, though walking with a friend has some benefits. Walking can help you lose body fat and improve your joint health, circulation, bone density, sleep cycle, blood pressure, and mood. Read More.

In this article, we’ll look at what’s actually happening in your brain and body when you can’t fall or stay asleep, and how simple changes to your environment and routine—along with a thoughtfully formulated sleep supplement and a better pillow—may help you finally get some rest. Read More.

Common and treatable ear conditions may be associated with a higher risk of dementia, according to new research. A study from Columbia University investigated how middle-ear problems that may cause conductive hearing loss are linked to the brain disorder. Read More.

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back. Read More.

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Not to ruin your high, but habitually smoking marijuana has been known to take a toll on the body. Read More.