Articles

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's Charles Perkins Center (CPC) has set out a medical science-backed plan for eating more plant-based meals to enhance overall health and longevity. Read More.

As a psychiatrist, I've seen firsthand the devastating impact that chronic stress, anxiety, and depression can have on individuals and families. But I've also seen the incredible potential for healing and transformation that can occur when people take control of their own mental and physical health. Read More.

Analysis uncovers the leading states for women's health, while several states lag behind in healthcare access, safety, and wellness support systems. Read More.

Many health conditions affect men more than women. Read more on these diseases and what to watch out for. Read More.

As a nutritionist and exercise physiologist, I've worked with countless men early in my career who struggled to build the muscle mass they desired. But let me assure you, it's not rocket science. Read More.

University of Virginia Cancer Center researchers have explained the failure of immune checkpoint therapy for ovarian cancer by discovering how gut bacteria interfere with the treatment. Read More.

As a parent, providing your child with a healthy and balanced diet is one of the most important things you can do to support their growth and development. Read More.

Here's why guys in the gym are doing it—and what to know before you do. Read More.

Red dye 40 has been linked to ADHD and hyperactivity. Learn what the research says, how red dye 40 affects the body, and foods to avoid. Read More.

American Medical Association researchers found that artificial intelligence in healthcare sparked more enthusiasm among physicians in 2024, increasing 5% over the previous year, while their use of AI tools increased by 28%. Read More.

As a psychiatrist, I've seen my fair share of patients struggling with the weight of their emotions. Two of the most common complaints I hear are depression and low mood. While they may seem interchangeable, they're distinct entities with different causes, symptoms, and treatment options. In this article, I'll explore the differences between depression and low mood, using a fictional character's story to illustrate the distinction. Read More.

Discover the psychological quirk that affects our decision-making process and can explain conflicts in relationships, families, and even on a global scale. Read More.

Mocktails are on the rise! These cocktail alternatives have become increasingly popular as more people decide to cut alcohol out of their diets. Whether you are participating in Dry January, pregnant, or looking to decrease your alcohol intake, mock-cocktails provide healthy alternatives to popular beverages. Read More.

From ancient Roman fertility festivals to modern celebrations of romance, Valentine's Day has evolved dramatically over the centuries. But beyond the chocolates and roses lies a fascinating scientific truth: love, in all its forms, can be a powerful medicine for both body and mind. Read More.

Antidepressants are often effective in treating depression and anxiety in children and teenagers, but there are some risks. Learn more. Read More.