Articles

Zyn — the nicotine pouch that took over TikTok and racked up billions in U.S. sales — is now under the FDA microscope as regulators consider whether Philip Morris can market it as a lower-risk alternative for smokers. Read More.

Robert F. Kennedy Jr.’s vision for a healthy America has triggered the most significant shift in federal nutrition policy in decades. Leading the “Make America Healthy Again” movement, Kennedy, as head of Health and Human Services, has enacted dramatic changes that have started to trickle down to the grocery aisle. Read More.

Every week, it seems like there's a new trending skincare product or ingredient promising healthy, glowing skin. But few have science to back those claims—and most dermatologists and product formulators will tell you that the vast majority can't compare to tried-and-true proven actives like retinol, niacinamide, or salicylic acid. Read More.

Lab testing from a recent swab analysis found that after a single one-hour workout, samples taken from people’s nails showed up to ten times more bacterial growth than the average toilet surface. Read More.

New research published Monday adds to the evidence that medical cannabis benefits for chronic pain are often overstated. The scientific review comes as Americans are increasingly turning to the plant to cope with chronic pain, sleep difficulties, anxiety and a wide range of other health concerns. Read More.

Coffee runs this country. In the U.S., we drink over 500 million cups every single day, often right alongside our morning supplements — expecting both to help us feel sharper, stronger, and more energized. Read More.

For over a century, Alzheimer's disease has been considered irreversible, but a groundbreaking study from University Hospitals, Case Western Reserve University and the Cleveland VA is challenging that assumption. Read More.

Forget football, the latest obsession gripping the nation is our 'gut health', with once obscure health food staples like kefir, kombucha, kimchi and sauerkraut making the leap from musty delis into mainstream supermarkets. Read More.

New research shows that when you’re exhausted, and your attention suddenly drifts, your brain may not be “spacing out” at all. Instead, it may switch into maintenance mode — cleaning itself in real time, even while you’re awake. Read More.

Human perception is multisensory, with dozens of interacting senses shaping how we experience taste, movement, balance, and the world around us. Read More.

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead, helping you feel energized and set up for better food choices. On the other hand, skipping breakfast can lead to elevated levels of a type of LDL cholesterol, says Melissa Russell, RDN, CSR, LDN. Read More.

Dry brushing has become a popular self-care ritual, often promoted as a way to detox the body, boost lymphatic flow, smooth cellulite, and even strengthen immunity. The reality is more modest — and far more grounded in basic skin biology. Read More.

About 20% of U.S. adults experience major depression in their lifetime. For most people, symptoms improve within a few treatment attempts, but up to one‐third of patients have treatment‐resistant depression, for which standard antidepressant medication or psychotherapy isn't enough. Read More.

Morning routines revolve around it, afternoons depend on it, and for many, the way coffee is prepared feels non-negotiable. But according to scientists, how you drink your coffee may matter just as much as how much you drink, and the findings are making some caffeine lovers uneasy. Read More.

The human mind is a magnificent fortress—until it isn't. When panic attacks strike, that fortress becomes a prison, and the prisoner is you. But here's the truth that most people won't tell you: understanding what's happening to your body and mind during these episodes isn't just helpful—it's liberating. Read More.